One month into the New Year, it’s the perfect time to check in with yourself—how are you really doing? If you’re feeling like life’s been pulling you in a million directions or like you’re ready to pivot and reclaim your focus, this episode is the reset you need.
Erin Washington’s story is one of growth, resilience, and finding balance in the messy, beautiful seasons of life. From navigating co-parenting after divorce to overcoming an eating disorder and learning to live authentically, Erin’s journey shows that it’s never too late to make health and balance a priority.
We talk about releasing shame, modeling healthy habits for our kids, and embracing the imperfections of motherhood, work, and self-growth. Whether you’re adjusting to the rhythm of the new year or seeking inspiration to take that next step, Erin’s insights will leave you feeling empowered and ready to move forward.
What You’ll Hear in This Episode:
[0:00] Releasing shame and going after your goals as a mom
[0:55] How Erin balances motherhood and entrepreneurship
[5:10] The connection between mental health, self-worth, and personal growth
[7:20] Erin’s journey to overcoming an eating disorder and aligning with her true self
[12:00] Honest conversations about struggles with her pre-teen daughter
[14:50] Navigating body image, self-worth, and motherhood
[20:15] Finding balance in self-expression, family life, and business goals
[26:05] Overcoming mom guilt and creating work-life harmony
[29:40] Neutralizing food choices and teaching kids to listen to their bodies
[41:50] Co-parenting after divorce with grace and minimal conflict
[55:40] Releasing shame, embracing self-acceptance, and setting meaningful goals
One Month into 2025—It’s Time to Check In:
This episode is all about taking a pause to reflect, recalibrate, and prioritize what truly matters. Erin’s story reminds us that balance isn’t about getting it perfect—it’s about staying present and showing up for yourself and your family in ways that feel right for you.
Connect with Erin Washington:
Instagram: @erinwashington
Website: erinwashington.com
Connect with Me:
Follow me on Instagram: @thisiskelseysmith
Follow Momma Has Goals: @mommahasgoals
Let this be the year we give ourselves permission to pivot, claim our journeys, and embrace health and balance in every season of life!
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