As Thanksgiving gets closer, I’ve been thinking about how we can truly appreciate what we have while still dreaming about what’s next. In this episode, I’m diving into that tricky balance between gratitude and wanting more. I’ll share personal stories, some lightbulb moments, and practical ways you can soak up the good stuff in your life without losing sight of your goals.
We’ll chat about how practicing gratitude can do wonders for your mental health, relationships, and overall happiness. Plus, I’ll share simple ideas to bring more gratitude into your family’s holiday traditions—nothing overwhelming, just meaningful ways to connect and be present.
So, let’s take a breath, focus on what matters right now, and let gratitude guide us toward what’s next.
What You’ll Hear in This Episode:
[00:00] Gratitude and Goals: An Introduction
[01:32] How I Practice Gratitude Daily
[02:55] Understanding the Power of Thankfulness
[05:54] Can You Be Grateful and Want More?
[09:56] Simple Gratitude Practices to Try Today
[13:59] Bringing Gratitude Into Family Traditions
[22:37] Thanksgiving Wishes and Final Thoughts
LET'S CONNECT!
Follow me: @thisiskelseysmith
Follow Momma Has Goals: @mommahasgoals
Download the app for Apple or Android
Learn more at mommahasgoals.com
I’d love to hear how you’re practicing gratitude this season—message me or share your family traditions!
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