👉Join the 5-Day Healthy Year Kick Off Challenge
Welcome to 2025! This year isn’t about becoming a “new you”—it’s about embracing your best self. In this episode, I reflect on how acknowledging the experiences that brought us here can set the stage for growth and help us define what success and fulfillment look like in this season of life.
We’ll explore how health—mental, physical, and emotional—is the foundation for achieving meaningful goals. Plus, I’m sharing details about an exciting 5-day health challenge with Casey Rose, designed to kickstart your year with energizing workouts and meal prep strategies.
If you’re ready to approach 2025 with balance, intention, and a holistic mindset, this conversation will inspire you to set realistic goals and build the life you’re dreaming of. Let’s start this year strong—together!
What You’ll Hear in This Episode:
[00:00] New year, new vibes: Let’s reflect on what matters
[00:57] Embracing all versions of you: past, present, and future
[01:50] How to define your best self for 2025
[04:34] Why health is the key to success
[05:22] All about the 5-Day Health Challenge with Casey Rose
[08:28] Reflecting on growth and setting intentional goals
[09:16] Creating balance and achieving your dreams
[10:48] Kickstarting 2025 with support and community
👉5-Day Busy Mom Health Challenge
Let’s Connect!
Follow me on Instagram: @thisiskelseysmith
Follow Momma Has Goals: @mommahasgoals
Download the Momma Has Goals app for Apple or Android
Explore more at thisiskelseysmith.com
✨ Ready to take on 2025? Share one goal you’re setting for the new year—I’d love to cheer you on!
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Boysober
Have you ever wondered what life might be like if you stopped worrying about being wanted, and focused on understanding what you actually want? That was the question Hope Woodard asked herself after a string of situationships inspired her to take a break from sex and dating. She went "boysober," a personal concept that sparked a global movement among women looking to prioritize themselves over men. Now, Hope is looking to expand the ways we explore our relationship to relationships. Taking a bold, unfiltered look into modern love, romance, and self-discovery, Boysober will dive into messy stories about dating, sex, love, friendship, and breaking generational patterns—all with humor, vulnerability, and a fresh perspective.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com