Feeling stuck or overwhelmed when it comes to achieving your goals? You're not alone, especially as a busy mom juggling countless responsibilities. In this solo episode, we dive into the root causes of overwhelm and how to overcome it, so you can make meaningful progress toward your dreams.
You’ll Learn:
✨ Why overwhelm holds you back and how to break free
✨ The importance of clarity in defining your goals
✨ How to prioritize actions that truly matter
✨ The difference between SMART goals and DREAM goals
✨ Simple steps to turn big aspirations into manageable achievements
It’s time to shift from feeling stuck to stepping confidently toward success. Let’s make this year your most accomplished yet!
Episode Breakdown:
[00:00] Understanding the Overwhelm: Why Moms Struggle with Goals
[01:37] The First Step: Clarity and Definition
[03:07] Breaking the Cycle: Overcoming Procrastination and Perfectionism
[04:14] Real-Life Examples: Small Steps to Big Changes
[05:52] The Power of Prioritization: Making Time for What Matters
[06:23] Defining Your Goals: The Importance of Specificity
[10:57] SMART Goals: A Framework for Success
[16:08] DREAM Goals: A New Approach to Achieving Success
[17:32] Taking Action: Steps to Implement Your Goals
[19:48] Overcoming Overwhelm: Final Thoughts and Encouragement
Let's Connect:
Follow me on Instagram: @thisiskelseysmith
Follow Momma Has Goals: @mommahasgoals
Download the Momma Has Goals app for Apple or Android
Check out more resources at thisiskelseysmith.com
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