One month into the new year, let’s talk about something that’s often overlooked but completely life-changing—self-worth. We set goals, chase achievements, and build confidence in different areas of life, but if we don’t truly believe in our own value, those wins can feel hollow.
In this episode, I’m diving into the difference between self-confidence and self-worth, inspired by Jamie Kern Lima’s book Worthy. Confidence comes from what we do, but self-worth is about who we are—without conditions, titles, or external validation. If you’ve ever felt like you’re constantly proving yourself or struggling to embrace your achievements, this episode is for you.
I’ll walk you through common signs that your self-worth needs strengthening and share three powerful steps to help you reconnect with who you are, rewrite the negative narratives holding you back, and take action from a place of true self-worth. Especially as moms, we often pour into everyone else before ourselves—this conversation is your reminder that you are worthy, just as you are.
What You’ll Hear in This Episode:
[0:00] Understanding the difference between self-confidence and self-worth
[1:22] My personal realizations about self-worth and why it matters
[2:23] Why self-worth is the foundation for lasting confidence
[6:26] Signs that your self-worth might need some attention
[15:32] Three steps to start reclaiming your self-worth today
[30:15] Final thoughts and action steps to integrate self-worth into daily life
Let’s Make 2024 the Year of Owning Our Worth:
This episode is your reminder that confidence will come and go, but when you build self-worth from within, success feels different. It’s time to step into the belief that you are worthy—no proving, no conditions, no exceptions.
Get the Book WORTHY by Jamie Kern Lima
Connect with Me:
Follow me on Instagram: @thisiskelseysmith
Follow Momma Has Goals: @mommahasgoals
You don’t have to earn your worth—you already have it. Now, let’s claim it!
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