After struggling to prioritize my own health, I realized I had been telling myself I was “healthy enough for now” and that I’d have time to focus on it later. But deep down, I knew that wasn’t true—my health needed to become a priority. I wanted a holistic and sustainable approach that I could stick with for the long haul. That’s when I found the Body Love Method, and it truly changed everything for me.
In this episode, Casey Rose shares the Body Love Method, a practical and empowering approach that combines quick, effective workouts, mindset work, and grace for the journey. We dive into the challenges moms face when it comes to self-care, from balancing busy schedules to overcoming perfectionism and self-sabotage.
Casey’s insights into holistic health—addressing physical, mental, and emotional well-being—are a game changer. Whether you’re just starting your journey or looking for sustainable ways to prioritize yourself, this episode is full of relatable, actionable advice.
What You’ll Hear in This Episode:
[00:00] Introducing Casey Everhart and the Body Love Method
[01:29] Why prioritizing yourself and balancing grace with commitment matters
[04:57] Overcoming limiting beliefs and self-sabotage for better health
[09:46] Taking action, even when perfectionism holds you back
[14:26] Navigating social media comparison and staying grounded in your values
[22:27] Reconnecting with your inner child and understanding holistic well-being
[28:47] Recognizing different types of tiredness and finding balance
[30:58] The power of short workouts that fit into a busy schedule
[35:14] Simple solutions for overwhelmed moms looking to prioritize health
[43:36] Taking the first step toward meaningful change
Connect with Casey:
Follow Casey on Instagram: @caseyrosecoaching
Explore her coaching and resources: www.caseyrosecoaching.com
**Try a free week of workouts: Body Love Method Free Week
Connect with Kelsey:
Follow Kelsey on Instagram: @thisiskelseysmith
Follow Momma Has Goals: @mommahasgoals
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