You Can Transform Your Life And The Lives of Others: The Benefits Of Journaling

Do you have stories inside of you that you would love to share as part of your legacy  but  no one has heard them because you don’t think of yourself as a writer?  What would you say if I told you that by starting a journaling practice a few times a week you can learn to express yourself authentically, which can  transform not only your own life but  the lives of others?

 Well, you’ll want to listen to this episode  in which  Nkem Chukwumerije, writer and writing coach, takes you on her journey from her start in the fashion industry through her transformative process  of becoming a full-fledged writer.  Nkem also shares her passion for helping others go inside so they can not only learn more about themselves but help to transform the lives of others through their stories.

Here Are Some Nuggets And Key Takeaways  From This Episode:

• Nkem’s start in  the fashion industry and those outcomes
• Nkem’s recognition of her ability to see who people really are through their words
• How writing helped her go deep inside herself to uncover her inner feelings
• That something as simple a starting a journaling practice can help you start expressing yourself authentically
• That in the end, you alone have the power to decide how you will be affected by what’s happening in the external world

And while you’re at it, don't forget to grab your FREE Affirmation eCards to shift your mindset, raise your self-esteem and boost your self-confidence.   Choose one or two that resonate with you, and make a habit of repeating them several times throughout the day, especially when you wake up in the morning, and at night before you go to bed. As you use them, observe the effect they have on you: 

• Do they make you feel more loving toward yourself and more confident? 
• Do they increase your belief in your abilities?  
• Do they make it easier for you to take life in stride? 

Try to be aware of how your mind and body react to your practice of repeating affirmations.  Be consistent with this practice and you’ll see the difference over time. Just click the link! FREE Affirmation eCards.

Connect with PK:

Website: https://www.mommasmotivationalmessages.com
Twitter: https://wwwtwitter.com/.momsmotivations
Instagram: https://www.instagram.com/momsmotivations
Facebook: https://www.facebook.com/mommotivates

Connect with Nkem:
Website:     https://www.bynkem.co/
Instagram: https://www.instagram.com/naturallyfree123/
                          https://www.instagram.com/wellspringwords/
        

Connect with PK:
Website, Instagram, Facebook, Review on Apple podcast.
FREE Affirmation eCards