Unlocking Low Tox Parenting: Tips and Strategies with Tessa Bowman

Unlocking Low Tox Parenting: Tips and Strategies with Tessa Bowman

In this podcast episode, I welcome Tessa, a mother of three and an influencer in the non-toxic living space, to discuss the principles and practicalities of low tox parenting. Tessa shares her personal journey into the health and wellness field, which began with her gluten-free lifestyle and grew into a passionate advocacy for reducing exposure to harmful chemicals. The conversation covers various stages of parenting, from preparing for pregnancy to raising toddlers and beyond, with a strong emphasis on making intentional choices that promote health and minimize toxic exposure. Key topics include the importance of organic and non-toxic products, the impact of environmental chemicals on children, and practical tips for creating a healthier home environment. Tessa also offers valuable resources and tools for those looking to start or continue their low tox journey.

00:00 Introduction to Low Tox Parenting

01:53 Tessa's Journey into the Health Space

06:21 Understanding Low Tox Living

09:04 Starting with Pregnancy

18:43 Lowering Toxic Load for Babies

24:11 Tips for Toddlers

24:55 Introducing Foods to Babies

26:06 Avoiding Plastic and Packaged Foods

28:21 Teething Toys and Home Cleaning Tips

30:24 Feeding Low Tox Foods to Kids

36:24 Swapping Personal Care Products

41:57 Resources and Final Thoughts

Connect with Tessa on Instagram: @balanced.to.a.t

Website: https://www.balanced-to-a-t.com/

Tessa offers virtual and in-person Healthy Home consultations. She has a Healthy at Home eBook which is 40+ pages of room-to-room swaps and education. Get your 15% off with the code: PODCAST