MoMo634 - MOtivational MOments
MoMo is shorthand for "MOtivational MOments," bite-sized encouragement "just for today." The 634 is taken from Matthew 6:34 which says, “Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.” momo634.com
Episodes
🎧 Tune in for news from the world of science, highlighting something we’ve discussed right here at MoMo634.com: a safe and simple way to help ease the symptoms of anxiety.
https://momo634.com/p/science-sound-psychiatry
#OCDResearch #MentalHealthAwareness #NeuroscienceNews #soundtherapy #MentalHealthPodcasts #MentalHealth #science #research #neuroscience #neurodivergence #faith #Bible #science #binauralbeats #anxiety
This i...
🧠 Ever wondered what OCD really looks like inside the brain?
🎧 Tune in for this 5-minute episode of #MoMo634 to explore how this discovery could revolutionize treatment. Science meets hope, and it’s all in your earbuds.
https://momo634.com/p/ocd-biomarkers-discovered
#OCDResearch #MentalHealthAwareness #NeuroscienceNews #DeepBrainStimulation #BreakthroughDiscovery #MentalHealthPodcasts #OCD #ObsessiveCompulsiveDisorder #MentalHealth...
It's not the ones you think! Tune in to find ways to be more intentional with your language!
#bible #bibleverse #dailybibleverse #verseoftheday #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #depression #bekind #kindness #intentionality #words
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episode...
Listen now | A new book by a neuroscientist sheds some additional light on the sleep cycle and why it's so hard to ramp down sometimes. Tune in for more! 🎧
https://momo634.com/p/neuroscientist-discusses-sleep-cycle
#inspiration #motivation #motivational #inspirational #bible #dailybibleverse #bibleverse #bibleverses #dailydevotional #christian #christianity #mentalhealth #mentalhealthawareness #sleep #guidedimagery #sleepcycle #anx...
Listen now | If you have ever had to function on a day where your brain hasn't gotten the memo, you are not alone . . . [Transcript available]
Resources:
5-4-3-2-1 Technique (below the video)
Rainy Days (previous episode on toolkit items)
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe
In a recent episode, I discussed guided imagery as a sleep tool, particularly for insomnia. Today, I'm sharing one. Tune in! 🎧
NOTE: This episode does not have the usual outro, to preserve the integrity of the peaceful sleep vibe. Be sure to disable autoplay so nothing plays afterward.
https://momo634.com/p/guided-imagery-cozy-room
#inspiration #motivation #motivational #inspirational #bible #dailybibleverse #bibleverse #bibleverses ...
When anger overflows, it's bad physically, mentally, and spiritually. Tune in and explore the science behind why.
#inspiration #motivation #motivational #inspirational #bible #dailybibleverse #bibleverse #bibleverses #dailydevotional #christian #christianity #mentalhealth #mentalhealthawareness
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634...
Listen now | This is a big week in our household, for many reasons, but one of the biggest of all slipped in quietly. Tune in!
https://momo634.com/p/quiet-celebration
To sign up for the daily Bible verse, go to MoMo634.com
#bible #inspiration #motivation #motivational #inspirational #MentalHealth #mood #selflove #selfcare #depression #anxiety #prayer #gratitude #appreciation
This is a public episode. If you'd like to discuss...
A common pastime yields a spiritual lesson. Tune in!
https://momo634.com/p/parable-video-game-spiritual-lives
#bible #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #depression #anxiety #prayer #endthestigma #videogames #gamers
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.c...
We throw words around carelessly at times, and, as they say, talk can be cheap. However, these two words are among the most important to give and receive. Tune in!
https://momo634.com/p/two-most-important-words-any-language
#bible #inspiration #motivation #motivational #inspirational #MentalHealth #mood #selflove #selfcare #depression #anxiety #prayer #gratitude #appreciation
This is a public episode. If you'd like to discu...
What is the true cost of being constantly connected? Take a deep dive into the psychological toll of digital life, with tips to protect our mental health in a culture that never powers down. Tune in!
https://momo634.com/p/wired-tired-mental-health-constant-connection
#bible #inspiration #motivation #motivational #inspirational #MentalHealth #mood #selflove #selfcare #depression #anxiety #prayer #digital #smartphones #devices #iphone ...
Listen now | The adage about it taking a whole village to raise our children applies to everyone. We all need someone to lean on. Tune in.
https://momo634.com/p/support-lean-2025
#motivation #motivational #inspirational #inspiration #bible #dailybibleverse #inspirationalquotes #MotivationalQuotes #depression #anxiety #mentalhealth #faith #mentalhealthawareness #support
This is a public episode. If you'd like to discuss this...
Every day, it seems we are bombarded with news about the dangers of AI upon mental health. But can it be beneficial as well? Tune in for more! 🎧
https://momo634.com/p/mental-health-ai
#bible #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #depression #anxiety #prayer #creation #IntelligentDesign #God #faith #AI #guidedimagery #relaxation
This is a publ...
Bone healing, pain relief, stress reduction—all scientifically linked to a source right at your fingertips: your cat’s purr! 🐈 Tune in for more! 🎧
https://momo634.com/p/feline-frequencies-boost-mental-health-healing
#bible #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #depression #anxiety #prayer #cats #purring #purr #creation #IntelligentDesign #God #faith #...
A look at our adoption as children of God through the lens of an adoptive parent’s experience. Tune in!
https://momo634.com/p/romans-8-22-25-adoption
#bible #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #depression #anxiety #prayer #adoption #Christianity #religion #faith #childrenofGod
This is a public episode. If you'd like to discuss this with othe...
We don't often discuss giftedness and neurodivergence. Tune in for more on this fascinating group of learners.
https://momo634.com/p/giftedness-2025
#bible #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #depression #anxiety #prayer #endthestigma #giftedness #gifted #2E #TwiceExceptional
This is a public episode. If you'd like to discuss this with other...
This Chicken Little "A-ha!" moment was brought to you by the letters O, C, and D. Tune in for more . . .
https://momo634.com/p/sky-falling-2025
#bible #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #depression #anxiety #prayer #endthestigma #selfawareness #ocd
This is a public episode. If you'd like to discuss this with other subscribers or get access ...
Researchers recently looked at 64 natural ways to treat depression. Tune in to hear what they discovered!
https://momo634.com/p/natural-remedies-depression-study
#bible #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #depression #anxiety #prayer #behavior #supplements #mood #science #neuroscience #studies #neurodivergence
This is a public episode. If yo...
An obscure song from a beloved cartoon is the perfect metaphor for today's topic. Tune in!
https://momo634.com/p/anxiety-avoidant-behavior-2025
#motivation #motivational #inspirational #inspiration #bible #dailybibleverse #inspirationalquotes #MotivationalQuotes #depression #anxiety #mentalhealth #faith #mentalhealthawareness #inertia #avoidance #ocd #avoidantbehavior
This is a public episode. If you'd like to discuss this ...
Avoid these expressions if you really want to help someone to feel that they are not alone.
https://momo634.com/p/depression-3-things-dont-say-2025
#depression #anxiety #mentalhealth #mentalhealthawareness #endthestigma #mentalwellness
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe
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