MoMo634 - MOtivational MOments
MoMo is shorthand for "MOtivational MOments," bite-sized encouragement "just for today." The 634 is taken from Matthew 6:34 which says, “Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.” momo634.com
Episodes
Like the episode entitled, What Not to Say to Someone Struggling with Depression, there are some things you just don't want to say to someone dealing with OCD. Tune in!
#bible #anxiety #depression #stress #mentalhealth #ocd #neurodiverse #neurodivergence #Christianity #faith #mentalhealthawareness #support
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit...
Today, we're exploring a spectacular anger-anxiety connection fail as we go deeper into Mental Health Awareness Month. Tune in!
https://momo634.com/p/anger-anxiety-fieldtrip
#bible #anxiety #depression #stress #mentalhealth #ocd #neurodiverse #neurodivergence #Christianity #faith #mentalhealthawareness #support #anger #mood
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus...
Continuing our discussion of mood for Mental Health Awareness Month, let's look at the anxiety-anger connection. It may surprise you. Tune in!
https://momo634.com/p/understanding-anxiety-anger-connection-better-emotional-health
#bible #anxiety #depression #stress #mentalhealth #ocd #neurodiverse #neurodivergence #Christianity #faith #mentalhealthawareness #support #anger #mood
This is a public episode. If you'd like to disc...
Maybe you have a mental health condition or have a loved one who does. With one in four in the United States alone with one, it's an important topic. Stay tuned!
https://momo634.com/p/may-mental-health-awareness-month
#bible #anxiety #depression #stress #mentalhealth #ocd #neurodiverse #neurodivergence #Christianity #faith #mentalhealthawareness #support
This is a public episode. If you'd like to discuss this with other su...
Listen now | Most have heard of Schrödinger’s cat: is it or isn't it in the box? If it were applied to mental health, it might go something like today’s episode. Tune in!
https://momo634.com/p/schrodingers-mental-health
#bible #anxiety #depression #stress #mentalhealth #ocd #neurodiverse #neurodivergence #Christianity #grounding #faith #schrodinger
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We've talked a lot about grounding at home, but how does it work when you're out and about and anxiety hits? Tune in for the answer.
https://momo634.com/p/real-world-grounding
#bible #anxiety #depression #stress #mentalhealth #ocd #neurodiverse #neurodivergence #Christianity #grounding #faith
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/sub...
A field trip of sorts, to walk you through an amazing exercise in stress relief. Tune in for more!
https://momo634.com/p/grounding-in-action
#bible #anxiety #depression #stress #mentalhealth #ocd #neurodiverse #neurodivergence #Christianity #grounding #faith
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe
Listen now | Do you sometimes forget to take the good with the bad? If so, you are not alone! [Transcript available]
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe
How mini-oases, yes the plural of oasis, is my go to life-hack for getting things done. Tune in for more!
https://momo634.com/p/mini-oases-repost-2025
#selfcare #selflove #breaks #stress #mentalhealth #faith #bible
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe
As the world turns its eyes to the crucifixion of our Lord over 2,000 years ago, let's take a peek at a significant Bible word in the text. Tune in!
https://momo634.com/p/mission-accomplished-debt-paid
#bible #anxiety #depression #stress #mentalhealth #ocd #neurodiverse #neurodivergence #Christianity #tetelestai #Jesus #cross
This is a public episode. If you'd like to discuss this with other subscribers or get access to bon...
As we head into resurrection weekend, let us center our minds on Christ's prayer in the garden.
https://momo634.com/p/gethsemane
#bible #anxiety #depression #stress #mentalhealth #ocd #neurodiverse #neurodivergence #Christianity #resurrection #Jesus #prayer #Gethsemane
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe
A worthy tip for wellness and wisdom on this Wednesday. All from an unexpected source. Tune in!
https://momo634.com/p/wellness-wednesday-narrow-focus-manage-anxiety
#bible #anxiety #depression #stress #mentalhealth #ocd #neurodiverse #neurodivergence #Christianity
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe
Besides “I’m sorry,” these seem to be the hardest words for many people to utter. Tune in!
https://momo634.com/p/master-simple-two-word-sentence
#bible #anxiety #depression #stress #mentalhealth #ocd #neurodiverse #neurodivergence #Christianity
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe
Songs are often referred to as "mood music." Today we explore that concept a bit more. Tune in!
#inspiration #motivation #motivational #inspirational #bible #dailybibleverse #bibleverse #bibleverses #dailydevotional #christian #christianity #mentalhealth #mentalhealthawareness
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe
The vagus nerve is a very long nerve that winds through several key systems of the body. Tune in for more about this nerve and why it's so important!
https://momo634.com/p/viva-las-vagus
#bible #anxiety #depression #stress #mentalhealth #ocd #neurodiverse #neurodivergence #Christianity #vagus #parasympathetic #science
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus epis...
When the episodes on boundaries and filters leave the textbook and get applied to the real world. Tune in for the results! Episodes mentioned are linked at the episode below:
https://momo634.com/p/power-speaking-up
#bible #anxiety #depression #stress #mentalhealth #ocd #neurodiverse #neurodivergence #Christianity #proactive #selfadvocacy #selflove #selfcare #selfesteem #boundaries #filters
This is a public episode. If you'd...
You may have heard the expression, "be angry and do not sin." But what does that really mean? And more so, how do we accomplish it? Tune in for more.
https://momo634.com/p/be-angry-do-not-sin
#bible #anxiety #depression #stress #mentalhealth #ocd #emotions #neurodiverse #neurodivergence #Christianity #anger #angry
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes,...
According to a new scientific study, 1 in 3 have it? What is it and are you in the 30% with it? Tune in!
https://momo634.com/p/misokinesia
#bible #anxiety #depression #stress #mentalhealth #ocd #misokinesia #neurodiverse #neurodivergence #Christianity
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe
With neurodivergence and mental health issues, we focus on how it's “ruined” our lives. However, there are immense blessings as well. Tune in for a paradigm shift.
https://momo634.com/p/ocd-saved-my-life
#bible #anxiety #depression #stress #mentalhealth #ocd #blessings #neurodiverse #neurodivergence #Christianity
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, ...
In this episode, hear how viewing events through a more neutral lens can assist with self-care, self-love, and self-esteem.
https://momo634.com/p/benefits-cruising-neutral
#bible #anxiety #depression #stress #mentalhealth #selflove #selfcare #selfesteem #chaos #toxicity
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe
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