momplex with Scottie Durrett

momplex with Scottie Durrett

Welcome to MOMPLEX, a podcast dedicated to helping moms in all stages of motherhood and life. While motherhood is a blessing and a gift, it doesn’t always feel like that. You are raising a human; the stakes have never been higher! I am Scottie Durrett; I am a certified Health and Life Coach, Mom Mentor, and mom of 3, and each week, I dive into ONE topic that will help YOU turn off survival mode as a mom and learn how to THRIVE in your life. When you thrive, so do your kids! Connect: https://www.instagram.com/scottiedurrett/

Episodes

Why It’s Totally Normal to Be Sad AND Excited That School’s Out

June 10, 2025 • 21 mins
As a mom navigating the end of the school year, I'm feeling every emotion possible right now. June has arrived, and I'm simultaneously exhausted and overwhelmed. My nervous system is completely fried from the chaos of May - field days, final projects, teacher gifts, and endless schedules. I'm processing so many feelings about my kids growing up. My oldest is graduating and heading to college, my sophomore is becoming more independe...
Mark as Played

I’m a Bad MFer & Other Mantras I’m Giving My Kids

June 3, 2025 • 29 mins
As a mom and life coach, I'm passionate about understanding the power of our subconscious mind. I've learned that 95% of our thoughts, actions, and feelings are controlled by our subconscious, which means we're essentially living out a script written long ago. By changing our internal dialogue and beliefs, we can transform our reality. I teach this to my kids and myself daily - using positive affirmations, visualization, and unders...
Mark as Played

307: 5 Mindset Shifts Every Overwhelmed Mama Needs (Especially Right Now)

May 27, 2025 • 17 mins
Feeling like May might actually break you?Mama, you are so not alone. Between school wrapping up, schedules blowing up, and the mental load hitting new levels—this season is A LOT. But here’s the good news: you don’t have to white-knuckle your way through it or wait til it's over to feel better.In this episode, I’m sharing 5 powerful mindset shifts that will help you go from overwhelmed and over-it… to grounded, clear, and actually...
Mark as Played

306: The Green Door Life Vision for Strength and Nutrition

May 20, 2025 • 63 mins
I'm diving deep into the real talk about motherhood, health, and reclaiming our bodies. I sit down with Shannon Morse and Lisa Kirby, founders of the Green Door Life, to have the conversation I wish someone had with me years ago. We're not talking about another diet hack or magic pill, but real healing that addresses the root of why so many moms feel disconnected from themselves. Have you ever looked in the mirror and wondered, "...
Mark as Played

305. Beyond Burnout: Prioritizing Your Mental Health (and Teaching Your Kids to Do the Same)

May 13, 2025 • 21 mins
As a mom navigating the complex journey of motherhood, I'm passionate about breaking the silence around mental health. In this episode of the Momplex Podcast, I share my personal struggles with burnout, postpartum depression, and the importance of self-care. I discuss how our mental health isn't just about us, but about the example we set for our children. Drawing from my own experiences, I highlight the critical signs of maternal ...
Mark as Played

304. Tapping on Anxiety: A Gentle Practice to Calm Your Nervous System

May 6, 2025 • 14 mins
I delve into the transformative practice of Emotional Freedom Technique (EFT), commonly known as tapping. Initially skeptical, I discovered tapping as a gentle yet powerful tool to manage anxiety and stress, especially amidst the chaos of motherhood. Tapping combines elements of acupuncture and emotional acknowledgment, allowing us to soothe our nervous systems through simple, self-administered techniques. During the episode, I gui...
Mark as Played

303. The Health Hack ALL Mamas Need to Know: Why Blood Sugar Is the Secret Sauce for Every Mom

April 29, 2025 • 26 mins
I’m sharing two powerful (and totally free!) hacks that my naturopath reminded me of — sunshine and mental vacations — plus the one unexpected factor that has completely rocked my world and helped me finally start feeling like myself again: blood sugar balance. Yep. Blood sugar. I know, it doesn't sound sexy. But if you’re snapping at your kids, crashing mid-afternoon, living off coffee, or staring in the mirror wondering who the ...
Mark as Played

302. “I Learned from Watching You”

April 22, 2025 • 26 mins
I’m opening up about a powerful message that’s been lurking in my heart: Our kids are learning how to be human by watching us. Inspired by that unforgettable 90s commercial—"I learned it from watching you"—I dive into how our behavior, not just our words, shapes our children’s values, confidence, and ability to navigate today’s overwhelming world. I share personal stories, insights from neuroscience, and real-life client moments t...
Mark as Played

301. Burned Out, Not Broken

April 15, 2025 • 22 mins
This week, I dive deep into the critical topic of burnout for mothers. I share some personal experiences and insights about recognizing burnout's subtle signs, which include irritability, decision fatigue, emotional numbness, physical symptoms, and persistent exhaustion. I also offer practical strategies for mothers to address burnout, emphasizing that self-care isn't selfish but essential. If you're struggling with burnout, I enco...
Mark as Played

300. You Go First as the MOM (How to Do This & Why It Matters More Than You Think)

April 8, 2025 • 22 mins
This week, I get real about what it means to go first as a mom. I share my personal journey from total burnout—when I felt invisible in my own life—to a place of clarity, strength, and self-respect. I realized that waiting for the perfect time to take care of myself meant I was teaching my kids to wait on themselves, too. So I stopped waiting. I started choosing myself, not just for me, but for them. I talk about how one powerful m...
Mark as Played

299. Mastering the Mama Mindset with Marie Smith

April 1, 2025 • 51 mins
This week, Scottie is joined by Certified Health and Life Coach, Amazon best-selling author, and CIJ Clarity Catalyst Trainer Marie Smith. With over 14 years of experience in the health and wellness industry, she is passionate about helping individuals and corporate teams create lives that feel energized, balanced, and intentional. Through her coaching practice, Golden Hour Coaching, Marie integrates her Master's in Education from ...
Mark as Played

298. Making Decisions With, Not For, Your Kids

March 25, 2025 • 16 mins
Today, I talk about the transformative impact of involving children in decision-making, emphasizing how it fosters connection, reduces resistance, and builds confidence. I share a personal story about my youngest child's request to be consulted on family plans, which led me to incorporate his input. I highlight developmental research showing that children as young as three can express preferences, nurturing their autonomy and emoti...
Mark as Played

297. You Are Her: Embracing Your Unique Motherhood Journey

March 18, 2025 • 27 mins
Scottie Durrett delivers a heartfelt message to mothers struggling with the pressures of parenting. She candidly shares her own journey of early motherhood, marked by anxiety and a relentless pursuit of perfection. Scottie challenges the societal narrative that mothers must have all the answers, emphasizing that motherhood is an "inside job" where confidence and strength come from within. The episode explores the importance of self...
Mark as Played

296. How to Help Your Teen Thrive (Without Losing Your Sanity) with Teen Life Coach & Psychic Medium, Kristi Simons

March 11, 2025 • 52 mins
Struggling to connect with your teen? You’re not alone. Parenting through the teen years can feel like an emotional rollercoaster, but today’s conversation with Teen Life Coach Kristi Simons will change the way you approach it. Kristi shares how to build deeper trust, foster confidence, and create meaningful connections with your teen—without losing your sanity. From understanding their emotional world to setting boundaries with lo...
Mark as Played

295. Quieting the Noise & Letting Go of Guilt: Why Rest Is Your Power Move

March 4, 2025 • 25 mins
What if rest wasn’t a luxury but a power move? In today’s episode, we’re flipping the script on the guilt and burnout that so many moms experience. If you’ve ever felt like taking a break means you’re falling behind, this conversation is for you. You’ll learn why rest is essential, not optional, how to shut down that nagging guilt, and simple ways to prioritize yourself without sacrificing your family. By the end, you’ll have the p...
Mark as Played

294. Why Women Are Done With Surface-Level Support with Inbal Claudio

February 25, 2025 • 43 mins
Feeling like you’re doing life alone? This conversation with community builder and entrepreneur Inbal Claudio is exactly what you need. Inbal, the founder of Like Minded Collective, shares why women don’t just need “support”—they need real connection. She dives into how to build meaningful relationships, create spaces where you feel truly seen, and surround yourself with people who elevate you. If you’re craving deeper friendships,...
Mark as Played

293. Tired? Bloated? Low Energy? Fix It with These Tiny Health Tweaks with Functional Nutritionist, Taryn White

February 18, 2025 • 50 mins
Feeling exhausted and out of balance? In this episode, Functional Nutritionist and founder of GreenMind Health, Taryn White, shares her powerful approach to reclaiming energy, balance, and health through nutrition and lifestyle medicine. As a mom of four, Taryn understands firsthand the challenges of navigating complex health issues—both for herself and her family. She breaks down how simple, sustainable changes can transform your ...
Mark as Played

292. Master Time or Stay Stuck—The Choice Is Yours

February 11, 2025 • 22 mins
Ever feel like there just aren’t enough hours in the day? In today’s episode, we’re diving into the mindset shifts that can help you reclaim your time and focus on what truly matters. If you’ve ever caught yourself saying, “I’ll take care of that when life slows down,” this conversation is for you. We explore how to stop waiting for the “right time” and instead, start living with intention right now. You’ll learn how to audit where...
Mark as Played

291. Want to Succeed? Start Acting Like the Moon w/ The Astrological Attorney, Julie Dean Richards

February 4, 2025 • 53 mins
Ever feel like you’re stuck in the grind, disconnected from your intuition? Today’s conversation with Julie Dean Richards is a powerful invitation to slow down, trust yourself, and redefine success on your terms. Julie shares how embracing the sacred feminine, honoring your natural rhythms, and creating space for intuition can transform your life. From navigating major life transitions (hello, law school while pregnant!) to the une...
Mark as Played

290. The Wake-Up Call I Didn't See Coming

January 28, 2025 • 32 mins
Life has a way of bringing us the unexpected, and sometimes it’s downright heartbreaking. In this episode, I open up about one of the toughest challenges I’m facing right now and the lessons it’s teaching me about slowing down, simplifying, and focusing on what truly matters. From the heartbreak of losing a beloved pet to the realization that we’re often too busy to notice the important things, this episode is about finding strengt...
Mark as Played

Popular Podcasts

    On Purpose with Jay Shetty

    On Purpose with Jay Shetty

    I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

    Crime Junkie

    Crime Junkie

    Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.

    Ridiculous History

    Ridiculous History

    History is beautiful, brutal and, often, ridiculous. Join Ben Bowlin and Noel Brown as they dive into some of the weirdest stories from across the span of human civilization in Ridiculous History, a podcast by iHeartRadio.

    The Bobby Bones Show

    The Bobby Bones Show

    Listen to 'The Bobby Bones Show' by downloading the daily full replay.

    The Clay Travis and Buck Sexton Show

    The Clay Travis and Buck Sexton Show

    The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.

Advertise With Us
Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

Explore

iHeart

Live Radio

Podcasts

Artist Radio

Exclusives

News

Features

Events

Contests

Photos

Information

About

Advertise

Blog

Brand Guidelines

Contest Guidelines

Subscription Offers

Jobs

Get the App

Automotive

Home

Mobile

Wearables

© 2025 iHeartMedia, Inc.