momplex with Scottie Durrett
Welcome to MOMPLEX, a podcast dedicated to helping moms in all stages of motherhood and life. While motherhood is a blessing and a gift, it doesn’t always feel like that. You are raising a human; the stakes have never been higher! I am Scottie Durrett; I am a certified Health and Life Coach, Mom Mentor, and mom of 3, and each week, I dive into ONE topic that will help YOU turn off survival mode as a mom and learn how to THRIVE in your life. When you thrive, so do your kids! Connect: https://www.instagram.com/scottiedurrett/
Episodes
September 9, 2025 • 14 mins
As a mom navigating the chaotic world of youth sports, I'm overwhelmed by the endless apps, group chats, and logistical nightmares. Managing my kids' sports schedules feels like running a Fortune 500 company from my car, with nothing but a team hat as compensation. I've found myself drowning in multiple sports apps like TeamSnap and SportsEngine, constantly worried about missing crucial information about uniforms, practice times, a...
Mark as Played
September 2, 2025 • 43 mins
Hope Pedraza joins me to talk about the struggles so many of us face—exhaustion, brain fog, and low energy, especially as mothers. Hope is a Certified Holistic Nutritionist, a Functional Diagnostic Nutrition Practitioner, a Board Certified Holistic Health Practitioner, and the founder of inBalance. She brings incredible expertise to the conversation, sharing how she uses functional labs—like hair tissue mineral analysis, gut tests,...
Mark as Played
August 26, 2025 • 36 mins
As a mom and host of the Momplex Podcast, I’m passionate about helping other mothers rediscover their joy and confidence. In this episode, I call out the myth that feeling exhausted and overwhelmed is just “mom life.” I share my own struggles with burnout, brain fog, and constant stress, and how I learned to listen to my body’s signals. By regulating my nervous system through conscious breathing, movement, grounding, and self-care,...
Mark as Played
August 19, 2025 • 16 mins
As a mom and host of the Momplex Podcast, I know how heavy grief can feel, especially when it touches our children. In this episode, I share my own journey navigating loss and offer practical ways to help our kids process grief. I believe in being honest with our children—using clear, simple words like “death” and “died,” rather than vague phrases that can confuse or scare them. I encourage letting kids ask questions and expressing...
Mark as Played
August 12, 2025 • 20 mins
This is about the challenging topic of grief and supporting loved ones through loss. I share insights on how to genuinely help friends and family experiencing profound sadness, emphasizing the importance of showing up consistently and authentically. I offer practical advice like saying the loved one's name, providing specific help, and being present long after the initial mourning period. I also discuss how to help children navigat...
Mark as Played
August 5, 2025 • 22 mins
I open my heart to talk about something we all experience—grief and loss. Whether it’s a personal tragedy, a heartbreaking news story, or the quiet ache of change, grief touches us all. I share my own feelings and invite you to honor yours, reminding you that you’re not alone. Together, we explore what grief really is, how it affects our bodies and minds, and why it’s so important to give ourselves and our children space to process...
Mark as Played
July 29, 2025 • 33 mins
After feeling disconnected and overwhelmed by the demands of motherhood, I embarked on a six-month certification journey, learning NLP, EFT, hypnotherapy, and coaching techniques. I candidly discuss how I was neglecting myself, carrying stress, and losing my identity amidst the chaos of raising three kids, running a business, and navigating perimenopause.
My message is powerful: moms don't have to live on autopilot or sacrifice t...
Mark as Played
July 22, 2025 • 41 mins
So this is what they call a Feed Drop in the podcast world. It's when a podcast shares an episode from another podcast directly into its own feed. This means that listeners of one show will see and be able to listen to an episode from a different podcast, usually as a way to introduce them to new content or collaborate with other creators.
In this episode of Momplex, I open up about the real, unspoken truths of motherhood—the exh...
Mark as Played
July 15, 2025 • 26 mins
Once again I dive into the deep end of parenting as our kids grow and push boundaries. I share my own experiences and mistakes, emphasizing the importance of open communication and not taking our children’s behavior personally. I discuss how our approach must evolve as our kids mature, and how their pushback is often a sign of growth, not failure. I talk about the need to stay calm, regulate our own emotions, and set clear, consist...
Mark as Played
July 8, 2025 • 21 mins
I dive deep into the realities of traveling with kids—from toddlers to grown children—and how these trips can be both chaotic and magical. I share my own experiences and honest truths about the challenges moms face, like packing for toddlers, managing expectations, and finding moments of self-care and joy amidst the chaos. I talk about the importance of keeping routines for little ones, giving older kids choices, and letting teens ...
Mark as Played
July 1, 2025 • 29 mins
As a mom, navigating the end of the school year and the start of summer, I'm sharing my insights on how we can avoid burnout and truly enjoy this season. In this episode,, I dive deep into the importance of slowing down and giving ourselves and our kids a much-needed break. Summer isn't about constant activity, but about rest, connection, and healing. I challenge moms to let go of the pressure to create perfect memories and instead...
Mark as Played
June 24, 2025 • 23 mins
A deep dive into the culture of busyness and its impact on our nervous system. As a mom, I've struggled with the addiction to being constantly productive, believing my worth was tied to my to-do list. I share my personal journey of realizing how chronic stress and the need to always be doing something was harming my mental and physical health.
I explore how our subconscious mind equates busyness with safety and significance, and ...
Mark as Played
June 17, 2025 • 19 mins
Summer break is here, and I'm diving deep into the magic of boredom! As a mom, I used to panic every time my kids said they were bored, rushing to fill every moment with activities. But I've learned something powerful: boredom isn't the enemy—it's actually medicine for our souls. In this episode, I'm breaking down why constantly keeping our kids (and ourselves) busy is harming our nervous system. I'll share how embracing stillness ...
Mark as Played
June 10, 2025 • 22 mins
As a mom navigating the end of the school year, I'm feeling every emotion possible right now. June has arrived, and I'm simultaneously exhausted and overwhelmed. My nervous system is completely fried from the chaos of May - field days, final projects, teacher gifts, and endless schedules.
I'm processing so many feelings about my kids growing up. My oldest is graduating and heading to college, my sophomore is becoming more independe...
Mark as Played
June 3, 2025 • 30 mins
As a mom and life coach, I'm passionate about understanding the power of our subconscious mind. I've learned that 95% of our thoughts, actions, and feelings are controlled by our subconscious, which means we're essentially living out a script written long ago. By changing our internal dialogue and beliefs, we can transform our reality. I teach this to my kids and myself daily - using positive affirmations, visualization, and unders...
Mark as Played
May 27, 2025 • 17 mins
Feeling like May might actually break you?Mama, you are so not alone. Between school wrapping up, schedules blowing up, and the mental load hitting new levels—this season is A LOT. But here’s the good news: you don’t have to white-knuckle your way through it or wait til it's over to feel better.In this episode, I’m sharing 5 powerful mindset shifts that will help you go from overwhelmed and over-it… to grounded, clear, and actually...
Mark as Played
May 20, 2025 • 62 mins
I'm diving deep into the real talk about motherhood, health, and reclaiming our bodies. I sit down with Shannon Morse and Lisa Kirby, founders of the Green Door Life, to have the conversation I wish someone had with me years ago. We're not talking about another diet hack or magic pill, but real healing that addresses the root of why so many moms feel disconnected from themselves.
Have you ever looked in the mirror and wondered, "...
Mark as Played
May 13, 2025 • 21 mins
As a mom navigating the complex journey of motherhood, I'm passionate about breaking the silence around mental health. In this episode of the Momplex Podcast, I share my personal struggles with burnout, postpartum depression, and the importance of self-care. I discuss how our mental health isn't just about us, but about the example we set for our children. Drawing from my own experiences, I highlight the critical signs of maternal ...
Mark as Played
May 6, 2025 • 14 mins
I delve into the transformative practice of Emotional Freedom Technique (EFT), commonly known as tapping. Initially skeptical, I discovered tapping as a gentle yet powerful tool to manage anxiety and stress, especially amidst the chaos of motherhood. Tapping combines elements of acupuncture and emotional acknowledgment, allowing us to soothe our nervous systems through simple, self-administered techniques. During the episode, I gui...
Mark as Played
April 29, 2025 • 26 mins
I’m sharing two powerful (and totally free!) hacks that my naturopath reminded me of — sunshine and mental vacations — plus the one unexpected factor that has completely rocked my world and helped me finally start feeling like myself again: blood sugar balance.
Yep. Blood sugar. I know, it doesn't sound sexy. But if you’re snapping at your kids, crashing mid-afternoon, living off coffee, or staring in the mirror wondering who the ...
Mark as Played
Popular Podcasts
The latest news in 4 minutes updated every hour, every day.
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Charlie is America's hardest working grassroots activist who has your inside scoop on the biggest news of the day and what's really going on behind the headlines. The founder of Turning Point USA and one of social media's most engaged personalities, Charlie is on the front lines of America’s culture war, mobilizing hundreds of thousands of students on over 3,500 college and high school campuses across the country, bringing you your daily dose of clarity in a sea of chaos all from his signature no-holds-barred, unapologetically conservative, freedom-loving point of view. You can also watch Charlie Kirk on Salem News Channel