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In this episode of Moms Unboxed, I dive deep into the crucial themes of body connection and self-love. I explore the importance of recognizing and honoring the messages our bodies send us, such as hunger or stress signals, and emphasize the need for healthy habits.
Do you struggle with maintaining healthy habits?
Honestly, I need to get back in the gym.
During this episode, I share my personal journey and struggles in maintaining a healthy lifestyle while highlighting the profound transformation that comes with self-awareness and taking action.
I shed light on the significance of acknowledging and processing emotions, steering clear of repression, and the benefits of practicing a technique I teach my clients called “Letters to Emotions.'
I also chat about empowering concepts like identifying your bodies, 'fuck yes' and 'fuck no', cultivating gratitude for your body and all its transformations, and understanding the powerful impact of radical self-acceptance on personal growth.
This week’s episode wraps up with a mirror work assignment designed to foster self-connection and appreciation, encouraging listeners to look within and embrace and have gratitude for your body..
Tune in to Moms Unboxed for an inspiring and transformative discussion on self-love and body connection! ✨
Until the next time Sunshine 🫶
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