How Do I Get Over A Break-Up: Release Your Ex and Heal |E49

 

Hello, hello, and welcome back to Moms Unbox! This week, we're diving deep into a conversation that's heavy, yet so vital: Releasing the Ex and Healing after a Breakup.

Whether you're navigating the aftermath of infidelity, or you're realizing a relationship just isn't serving you anymore, this episode is your guide to the pressing question: How do I get over a breakup?  

Breakups are "no fucking joke" – they're heartbreaking, painful, and can leave you feeling like your "life is crumbling beneath you." I've been there, feeling lost and unsure how to move forward. But here’s the truth I had to reclaim:

"You have you, and don't let yourself forget it. You are strong, you are capable, you are powerful."

Join me as we unbox what it truly means to release the ex and embrace your healing journey.

We'll explore:

• The courage of honesty: Knowing when to acknowledge a relationship is no longer serving your highest good, even when it's incredibly conflicting.

• The power of compassionate endings: How to transition out of a relationship peacefully, even when grief is abundant.

• Actionable steps for letting go: From the vital "no contact" rule (when kids aren't involved) to powerful burning rituals that help you release attachment and romanticized memories. Remember, "This isn't about blaming yourself or romanticizing the past. This is simply about remembering why you broke up to begin with."

• Reclaiming your authentic self: Rediscovering your passions, hobbies, and the brilliant human being you are outside of a partnership.

• Building your unbreakable support system: Why isolating yourself is the enemy of healing, and how to lean on those who uplift you.

• Moving through emotions: Tools for processing anger, grief, and moving forward, even when it feels like "you just have to fucking scream."

• Creating a vision for your future: Shifting your energy from loss to excitement, because "you have this one life to live and you get to live it, however the fuck you want to live it."

This episode is for every woman who's felt lost in a breakup, but is ready to step into her power and design a future that lights her up.

You are "more than that relationship," you are "a phenomenal woman," and healing is completely available to you.

Tune in, send this to a friend who needs encouragement, and let's unbox a liberated, sensual, and unboxed life together.