Mom Triggers & Reducing Stress: How to find your calm + a simple breathwork practice that you need to try| E43

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Hey mamas! 

 

Welcome back to Moms Unboxed! This week, we're diving deep into something every mother knows intimately: chaos. That feeling of overwhelm, stress, and anxiety that settles in your body and can impact everything from your patience to your relationships.

Have you found yourself bickering more, feeling closed off, or struggling to soften your reactions? You're not alone.

Join me as we unbox these intense emotions and explore practical steps to navigate them with compassionate awareness. Inspired by Viktor Frankl's powerful quote about the space between stimulus and response, we'll uncover how self-awareness is the key to unlocking emotional intelligence and stronger connections.

I'll be sharing a personal story about my own neurodivergent sensitivities and how understanding my triggers transformed my interactions with my son.

And we'll delve into four actionable steps to cultivate compassionate awareness: noticing and arriving, building further awareness and allowing, investigating and processing, and finally, expressing and releasing our emotions in healthy ways.

Learn how to identify your triggers, understand the "why" behind your reactions, and shift from reactive outbursts to intentional responses.

Plus, I'll guide you through a soothing energetic breathwork technique, a remix on the triangle breath, to help you find calm and center yourself amidst the everyday storms of motherhood.

If you're ready to move beyond just reacting and step into a more centered, patient, and understanding version of yourself, this episode is for you.

Share it with a mama who could use a little more calm in her beautiful, chaotic life. Let's live liberated, sensual, and unboxed!

 

Until the next time Sunshine 🫶