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April 16, 2024 15 mins

As moms, we're so afraid to drop a ball or disappoint others. There's no doubt we're an integral component in our family's dynamic, but is everything really going to come crashing down around us if we let something fall to the wayside? Probably not. We're going to step into some humility today because the immense amount of pressure we put on ourselves to be perfect must stop.

We're hardest on ourselves when it comes to all things personal AND motherhood. We have this belief that everyone is paying such close attention to our every move, as if every decision we make is up for judgment, when the reality is...they probably don't care!  We have to simply make decisions based on what is best for us and our family unit. 

Learn to pick your battles and just keep doing your best to show up every single day. Just don't quit. 

Because in the end, it's going to be okay, really.


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