Erica is the creator of She is Fierce and the Fit Mom Army. Her goal is to help moms and women become strong inside and out through fitness and nutrition. She shares her expertise with us on fitness, nutrition, and wellness. Erica has wonderful tips on how to get started on your fitness journey, stay motivated, and incorporate more weight lifting into your routine. If you have goals for 2020 that involve fitness and nutrition you won’t want to miss this episode.
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