Monday Marinade
Monday Marinade with Mer 'n Nay. A recipe for your mind. Soak it up. Get ready for a recipe that will make you thrive! Mer n Nay are here to help you come alive. Monday Marinade, soak in the knowledge deep Unleash a better day, give a kick start to your week!
Episodes
Episode #0005 - Summary
It’s very childish. 2:42
How to deal with negative feelings.
The importance of paying yourself every day.
The core feeling associated with being able to voice feelings.
Covid-19 and the lack of feelings.
Rational vs. irrational decisions. 6:23
The impact of self-work and the affect theory.
The third factor, irrationality.
How do we deal with negative feelings?...
Episode #0004 - Summary
Time isn’t real. 0:00
Why time is not real.
Why calendar blocking is not the foundation.
The importance of choosing what you want to do with your time. 2:28
Struggling in the corporate america landscape.
The luxury of an entire day open day.
The concept of calendar block.
Perception of time and how time is perceived.
Time is like a container. 6:58
The...
Episode #0003 - Summary
Why words matter? 0:00
The etymology of awe and its meaning.
The scientific evidence that all words are real.
The sublime and the aesthetic. 3:23
Aesthetic experience, aesthetic judgment, aesthetic experience and the sublime.
Why sunsets and sunrises trigger discomfort.
We are the rainbow and the mountain. 6:43
The yearning for a greater experience.
The ...
Episode #0002 Summary
What Is self care? 0:00
The second topic on this week's episode of Monday Marinade.
Self-care is a resource.
The problem with the term self care. 2:17
Self-care has been taken over by shopping and consuming.
The need for a new word for self-care.
Distinguishing between boundaries and patients.
The first word of the year, acceptance.
The heart of self care....
Episode #0001 Summary
Today’s topic: Freedom. 0:00
The first topic of the episode, freedom.
How to become more aware of your spiritual freedom? 2:48
Become more aware and transform.
Spiritual freedom, being aware of the freedom.
Making a choice. 4:50
Being conscious of one's own choice.
The freedom of not needing something.
What does it mean to be free? 7:42
O...
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