Episode 123: Small Steps Are Still Steps-The Secret to Creating Lasting Change

Episode 7: Replace Setting Resolutions With Setting Intentions

Episode 48: Pick Your Word. Power Up Your New Year!

If you haven't taken time to REFLECT. RESET & READY YOUR MIND for the year ahead it isn't too late!! Take time to figure out what your desires are for the year ahead.  And listen in today to hear how you can cultivate lasting changes one step at a time!

1. There is power in small steps. 

• They help you get specific and clear about your intentions.
• They help you avoid overwhelm, therefore being easier to start and maintain.
• They help build momentum and confidence. "1% better" compounds. 
• They help you focus on the process instead of perfection.

2. How to take small steps.

• Set micro-goals and work on them one at a time.
• TRACK PROGRESS! 
• Set a timer. Use a specific time frame and stick with that. 
• Celebrate small wins.
• Eliminate distractions.
• Get buddies to join you in the journey.
• Don't leave the most important habits till the end of the day. Do "first things first"! 

3. Challenges to 1% better journey.

• Getting impatient or wanting to see instant results. 
• Fear of failure
• Get caught up with trying to do it perfectly.
• Remember that failures are teaching opportunities.
• Remember the process is just as important if not more than the result.

“Success is the sum of small efforts, repeated day in and day out.”
-ROBERT COLLIER

Reach out and direct message me @ishawarriors and share your goals for the new year or your successes with taking things one step at a time!

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