Episode 124: Tiny Changes, Remarkable Results (Part 2 of Atomic Habit Review)

If you missed Episode 123: Small Steps Are Still Steps click here!

Why is it matter if you set intentions in your life?

Episode 7: Replace Setting Resolutions With Setting Intentions

Episode 48: Pick Your Word. Power Up Your New Year!

Today I share 5 lessons I learned from James Clear's book Atomic Habits 

1. Identity shapes habits and visa versa. 

2. You don't have to be perfect at at a habit-just get the majority as you cast your daily vote for the person you want to become! 

"People get so caught up in the fact that they have limits that they rarely exert the effort required to get close to them."
- James Clear

3. Success doesn’t come from setting goals but from building effective systems. Goals are the results you want; systems are the processes that get you there!

4. Your environment has a massive impact on your habits.  So take the time to be the designer of your world not just "the consumer" of it!

5. Creating habits and sticking with them doesn't make less fun and your schedule too rigid...it frees up mental space and time because repeated habits become automated. 

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