Episode 3: I Have to do it All!

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In this weeks episode, I share a recap from a coaching session I had with a client who was feeling like she was drowning in all the things she had to do and she didn't like the idea of asking for help or delegating.   I will share how, through the coaching process, we uncovered some thoughts that were preventing her from reaching out for support as well as how difficulty with emotional regulation was playing a huge role in all of it.    I'll cover topics such as why we so often feel the need to "prove" ourselves to others and what we tend to base our value as human beings on.  You'll see how this client was able challenge some beliefs she had about herself that was making her feel like she had to do it all.  

This client was also able to take what she learned about herself in this session and notice how it applied to a many things that were happening in other areas of her life, and hopefully you will also be able to take the parts that you can relate to and see how it's showing up in YOUR life. 

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Disclaimer:
This podcast is not intended to be a substitute for coaching, therapy, or any other medical intervention. Rather it is a resource for you the listener to learn more about yourself and your ADHD. Furthermore, these sessions reflect MY personal style of coaching and how I was trained, and are not meant to be a representation of all ADHD coaching.

All sessions being highlighted in this podcast are being done so with permission from the client being featured. Some details may be slightly altered in order to keep their identity anonymous.

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