Monday Morning Mindset Shift

Struggling to stay consistent in your workouts, nutrition, or habits? You’re not broken — you’re just avoiding the hard reps. In this episode, I break down the truth behind why you’re “bad” at things, and why repetition is the only real solution. Whether it’s squats, meal prep, or building confidence, you’ll learn how to stop running and start rising. If you’ve ever felt stuck, unmotivated, or frustrated with your progress… this on...

In this episode of Monday Morning Mindset Shift, we're calling out one of the sneakiest forms of self-sabotage: making excuses and calling it "valid." If you've ever said, “I didn’t have time” or “I just wasn’t motivated,” you might be unintentionally giving away your power.

We’re diving into why excuses are more than bad habits—they're a way of surrendering your agency, and how to take it back. Learn how to...

“I can protect you from everything… except me.”
 Those were the words I said to my wife—and they shook me to my core.

In this raw and vulnerable episode, I unpack what it means to be the storm in your own love story. The one who overthinks, self-sabotages, pushes people away, then spirals in shame when they leave. If you’re a lesbian or queer woman with anxiety, attachment wounds, or a nervous system that’s been wired for surviv...

What if the grind you’re proud of… is the thing that’s quietly burning you out?

In this raw and unfiltered episode, I’m diving into the invisible burnout—the kind that doesn’t show up in your workouts, but lives in your mind. The kind that disguises itself as ambition, discipline, or “just being busy,” but is actually fear in disguise.

👉 Fear of slowing down.
 👉 Fear of not being enough unless you’re producing something.
 �...

Burnout vs. Laziness: How to Know When You Actually Need Rest

(And why taking a break won’t ruin your progress)

If you’ve ever felt guilty for skipping a workout or wrestled with whether you’re actually burned out… or just being “lazy”—this episode is for you. 👇

In today’s solo riff, I’m sharing the real talk I wish I had years ago:
 ✨ How to tell when your body is truly asking for rest
 ✨ The signs of physical burnout most h...

When They Say No: Rejection, Redirection & Why It’s Not About You

Rejection sucks — but it doesn’t mean what you think it does. Whether you’re hearing “no” on sales calls or in life, this episode will shift your entire relationship with the word. I’ll share real talk from my own experience and how I learned to take rejection as information, not a reflection of my worth. If you’ve been doubting yourself lately, this is the mindse...

You Can’t Care More Than They Do (Hard Truths That’ll Set You Free)

If you’ve ever tried to help someone who just wouldn’t help themselves — this one’s for you. In this episode, I’m breaking down why trying to care for or fix someone who isn’t ready only leads to burnout and resentment. You’ll learn how to lead with love without losing yourself, and how to stop wasting your energy on people who don’t want the change as badly as you ...

This episode, "Dear Virgo" is a love letter to every sensitive soul who's ever been told they're "too much."

In this episode, I open up about the moments when emotions feel too big to hold, when careless words cut deep, and when we react faster than we can calm down.

If you've ever felt ashamed for caring too deeply or protecting yourself too fiercely — this is for you.

I see you. You're not bro...

If you’ve ever said, “I’ll start when things calm down,” or “If I can’t do it right, I won’t do it at all,” this episode is for you.
 Today, we’re exposing perfectionism for what it really is: fear pretending to be discipline. I’ll break down how this mindset keeps you stuck, how to rewire it, and what to do instead to finally build momentum.
You don’t need to be perfect to make progress—you just need to start showing up, ...

Not everyone will clap when you start choosing yourself—and that’s not your problem.
 In this episode of Monday Morning Mindset Shift, we’re unpacking how to protect your peace when the people around you don’t get it. Whether it’s side comments, pressure to stay the same, or straight-up judgment, I’ll walk you through exactly how to set boundaries, stop over-explaining, and stay committed even when the support isn’t there.
...

When you feel good about yourself, everything else improves. This episode explores how building confidence in one area of your life can create a domino effect—improving relationships, boosting productivity, and reigniting your passions. #ConfidenceRippleEffect #FeelGoodLiveWell

If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to bit.ly/jffapplication to learn mor...

Struggling to lose weight despite eating clean and working out? Anxiety might be sabotaging your progress more than you think. When your body is in constant fight-or-flight mode, it holds onto fat, messes with your metabolism, and makes cravings impossible to resist. In this episode, we break down the science behind stress and weight loss, why restrictive diets make it worse, and how to train smarter (not harder) so your body start...

Your anger and anxiety aren’t the enemy—they’re messengers. In this episode of Monday Morning Mindset Shift, we break down the Internal Family Systems (IFS) model, revealing how these emotions are just "parts" of you, not your whole identity. Learn three powerful strategies—the 3-2-1 Pause, Part Dialogue, and Unblending Visualization—to create space between yourself and your reactions. When you stop fighting your emotions...

You’re doing everything “right”—counting calories, hitting the gym, eating clean—but your body won’t budge. The problem? Stress. Chronic stress keeps your body in survival mode, jacking up cortisol levels and making fat loss nearly impossible.

In this episode, we’re diving deep into:
 ✅ The hidden ways stress is sabotaging your metabolism
 ✅ Why overtraining and restrictive diets backfire on fat loss
 ✅ How to regulate y...

Feeling stretched too thin? Overwhelm can stop you in your tracks, but it doesn’t have to. In this episode, we share simple, practical strategies to create calm amidst chaos, helping you stay grounded while working toward your health goals. #OvercomeOverwhelm #CreateCalm

If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to bit.ly/jffapplication to learn more about...

Anxiety can leave you stuck, doubting yourself at every turn. In this episode, we walk through how to rebuild self-trust and move from fear to action. With simple, achievable steps, you’ll learn how to reconnect with your inner strength and confidence. #TrustYourselfAgain #AnxietyToAction

If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to bit.ly/jffapplication t...

If you’re feeling drained and unmotivated, you’re not lazy—you’re burned out. This episode reframes the narrative around low energy and provides actionable tips to recover from burnout and reignite your spark. Your energy comeback starts here. #BurnoutRecovery #ReclaimYourEnergy

If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to bit.ly/jffapplication to learn mo...

Struggling to reach your goals? It’s not because you’re incapable—it’s because you don’t show up for yourself. In this episode, I’m breaking down the harsh truth about why you keep falling short, from quitting when things get hard to ghosting on the commitments you make (yes, including sales calls). If you’ve ever told yourself, “I’ll start when I’m ready,” this is your wake-up call. Success isn’t about motivation—it’s about follow...

Struggling with anxiety, jealousy, or overwhelm? In this episode of Monday Morning Mindset Shift, we break down the science-backed truth: feelings are just temporary sensations—not facts, not your identity. Learn how to stop over-identifying with emotions, use simple mindfulness techniques to process them, and move forward without getting stuck. Plus, I share my personal journey with jealousy and how I turned it from an emotional r...