What if there wasn’t a huge obstacle that was holding you back, but instead it was something small? The small, everyday habits you’ve formed could be the very things holding you back from the success you want. The truth is, our daily actions—both conscious and unconscious—shape our outcomes in business and life. In this episode, we dive into the power of intentional habits and the small, strategic changes that can lead to massive results.
Listen Now to Learn:
- How to assess whether your current habits are helping or hurting your goals.
- How to create a morning routine that sets the tone for your day.
- Time management strategies that help you stay focused and productive.
- Practical steps to shift your habits and align them with your desired results.
By the end of this episode, you’ll have a clear roadmap to identify the habits that serve you—and the ones that don’t—so you can start making small but powerful shifts toward your goals.
Resources Mentioned in the Show:
- Atomic Habits by James Clear (book)
- Monday Morning Mojo Journal
Quotes to Remember:
- Your habits determine the quality of your life.
- Self care is not selfish; it’s self-preservation.
Journal Prompts:
- Are my habits serving me or distracting me?
- What habits do I want to change?
- What is a good habit that I can use as a replacement for a bad habit?
- What are some intentional habits I can create to lead to higher growth and success?
- What does the first hour of my day look like? Is this morning routine serving me?
Connect with Anna:
Monday Morning Mojo Facebook Group
Watch the Monday Morning Mojo Video on YouTube
To learn more about coaching with Anna visit coachannagibbs.com
To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs
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