Have you ever found yourself replaying someone’s words or actions in your head — stewing over what they did, what they said, or what they didn’t do? Maybe it was the friend who didn’t invite you out, the coworker who claimed credit for your idea, or the family member who just can’t see your side of things.
Here’s the truth: the fastest path to inner peace might be just two words. Let them.
In this week’s episode of Monday Morning Mojo, I dive into Mel Robbins’ Let Them Theory—a concept that’s taking the self-help world by storm. Born from a viral social post, this simple idea has exploded into a movement, helping millions of people release unnecessary stress and reclaim their peace.
Listen Now to learn:
- Why “let them” is so powerful (and why it gives you back your control)
- The second half of the equation—“let me”—and how it empowers intentional choices
- How to reduce overwhelm, anxiety, and frustration in your daily life with the Let Them Theory
- A simple challenge you can start practicing this week to protect your energy and peace
If you’ve been feeling overwhelmed by noise, negativity, or the pressure to control what’s outside of your hands, this episode is the reminder you’ve been waiting for.
Resources Mentioned in the Show:
Quotes to Remember:
- Stop trying to control how other people act. Let them be exactly who they are showing you they are.
- The less time I spend trying to control other people, the more energy I have for what matters to me.
- Peace, focus, and joy are waiting on the other side of what you can’t control.
Journal Prompts:
- What are some steps I can take to be less reactive to situations?
- What are some ways I can focus more on what I CAN control?
- Why do I spend so much time worrying about other people’s reactions or opinions?
Connect with Anna:
Monday Morning Mojo Facebook Group
Watch the Monday Morning Mojo Video on YouTube
To learn more about coaching with Anna visit coachannagibbs.com
To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.