Are you deeply passionate about what you do and yet still feeling a little burned out?
Recently Anna had a realization that burnout is not a sign of failure, but a reflection of how much you truly care.
In this episode you'll learn how to beat burnout and:
- Why burnout can sometimes be a natural outcome for passionate, committed people.
- How to recognize and restore your energy when it is being overextended.
- Practical tips for balancing your work and personal life without losing yourself in the process.
- How to reframe burnout as an opportunity for realignment
If you've been feeling a little drained lately, this episode will help you understand that it's okay —and more importantly, how you can bounce back stronger.
Take a moment to recharge and refocus as you listen to this uplifting conversation!
Resources:
Quotes to Remember:
- Burnout does not occur in people who are not committed and passionate about the work that they do.
- You can’t have the breakthrough unless you have the breakdown first.
- Burnout doesn’t mean quitting or giving up. It’s an opportunity to consider how to reignite.
Journal Prompts:
- What are some ways I can feel refreshed at the end of each day?
- When was the last time I evaluated my goals?
- What is preventing me from putting regular evaluation on my calendar?
- What are my expectations of myself and others?
Connect with Anna:
Monday Morning Mojo Facebook Group
Watch the Monday Morning Mojo Video on YouTube
To learn more about coaching with Anna visit coachannagibbs.com
To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs
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