Lisa Honcharuk, Manager of Marketing and Engagement at Erika's Lighthouse, shares the background story and benefits of this amazing non-profit organization. Erika's Lighthouse is dedicated to educating and raising awareness about adolescent depression and encouraging good mental health. Lisa discusses the 31 day challenge that Erika's Lighthouse takes part in every year which is know as the "Positivity Pledge". The Positivity Pledge includes themed weeks that focus on Nutrition & Well-Being, Mindfulness, Exercise and Gratitude. You will have an opportunity to promote positive mental health in your life and the lives of those around you through positive actions, self-care, healthy behaviors and social connections. Lisa and Hannah B discuss the the important of self-care and the important of learning to love yourself. They both encourage others to participate in this 31 day challenge as it will allow you to feel nothing but positive vibes throughout the entire month of May!
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