44 How to Shift Your Energy and Eliminate Overwhelm, Anxiety, and Action Paralysis

Feeling overwhelmed? You’re not alone. In this episode, Samantha gets real about the paralyzing feeling of having too many ideas and not knowing where to start—something so many high-achievers struggle with. 

She shares her go-to method for clearing mental clutter!

Learn how this simple practice helps you organize your thoughts, prioritize tasks, and shift from stuck energy into aligned action.

Samantha also dives into the power of meditation for stepping into your next-level self and how even the smallest action can break the cycle of anxiety and overthinking. Plus, discover the importance of community support and resources in accelerating your personal growth and manifestation journey.

In this episode, you’ll learn:

✨ My go-to method that instantly helps me go from overwhelm to action.

✨ My favorite guided meditation that helps me shift my energy.

✨ How taking action, no matter how small, will shift your energy and mindset.

If you've been feeling stuck, scattered, or overwhelmed, this episode will give you the clarity and momentum you need to move forward!

Offerings & Links Mentioned in This Episode:

👑Money Queen Academy: WAITLIST NOW OPEN FOR SPRING 2025 - with Money Queen Academy, you’ll stop chasing wealth and start creating it, all while stepping into your full power as the queen of your financial destiny.

👯‍♀Sedona Goddess Retreat Spring 2025:Details and Apply Here: Experience life-changing breakthroughs at this transformational retreat.

🔮LTA Academy Membership: Your exclusive monthly membership with binge-worthy videos for mastering manifestation, shifting your mindset, and transforming your life

⚡1:1 Coaching with Samantha: Ready to step into your next level? Let’s work together.Apply here⁠

📒The Maniscripting Journal: Manifest your dream life with my signature journal.Get yours here .

SUPPORT THE SHOW:

I would love for you to subscribe, leave a review, and share this episode with someone who’s ready to step into their Queendom! Share this episode to your IG stories and follow on@moneymindsetandmanicures

CONNECT WITH SAMANTHA:

✨Instagram: @SamanthaKozuch 

Episode Transcript

(00:08):
Welcome to the Money, Mindset, and Manicures podcast, the
ultimate guide to building a life you're obsessed with.
I'm Samantha Kazuch, and I'm here to empower women just like
you to script your dreams into reality and create the life
you've always dreamed of. Get ready to be inspired,
motivated, and empowered as we elevate our lives together.

(00:39):
Hey Queen, welcome back to another episode.
I hope you are having the best, most magical day ever.
And if not, I hope this podcast episode helps you get from
inaction to action. Now today I'm excited to talk
about this topic because this actually came up inside my Money

(00:59):
Queen Academy this week from oneof my students who is so excited
about everything that she is working on and manifesting and
all the progress she is making. But she has come to a place
where all the ideas are swirlingand all the things she knows she
needs to do but she is feeling so overwhelmed and doesn't know
where to start. And ultimately it is paralyzing

(01:20):
her and taking action because ofall the things.
And funny enough, today I was feeling the exact same way and I
had just come back from my Bachelorette trip which was a
blast. If you follow me on social media
you would have seen some of my stories.
And of course, feed posts are just going to be rolling in the

(01:40):
next few days recapping the entire trip because I just want
to save the memories to my feed.But I completely, completely
disconnected over the last five days and I was immensely just
present with my girls. Which meant no checking social,
no checking emails, no business tasks, no nothing.
I was seriously just there to becelebrated, have fun.
And I had set myself up in a wayto do that where I didn't have

(02:03):
anxiety about not doing work. I had planned this trip
obviously in advance, but comingback I was so out of my daily
routine and even my business routine where I too today felt
super overwhelmed. Not that I felt behind, not that
I felt like I hadn't done stuff that I should have.
It was just like Oh my gosh, I feel so refreshed.

(02:24):
I feel so excited. I have so many ideas and I just
don't know where to start. To the point where I was
actually getting so irritable with myself and frustrated
because I know how to handle this.
It's like I know what I need to do.
I just wasn't doing it until I finally came into my office.
I sat down and I'm going to share with you the exact process

(02:46):
that I taught my student inside Money Queen Academy to walk her
through what to do in these situations.
Because ultimately, when we are in overwhelm, it just means we
have a lot going on in our heads.
And I know as women, we carry a lot, right?
Usually we have so many different running to do lists,
whether it's for the household, for ourselves selves, for other

(03:07):
people, for our business, for our jobs.
We have so much going on all thetime.
And if you allow that to just live inside your head, of course
it's going to give you overwhelm.
Of course, that can also lead toanxiety.
And then at the end of the day, it's like you become so
paralyzed and not even knowing what to do next and what action

(03:29):
to take because you just don't even know what to start.
So my tried and true method to help you go from overwhelmed and
anxious just in that paralyzation to actually taking
action is this. And it's so freaking simple.
But I really wanted to make a podcast episode on this just as
a reminder for you. If you are feeling this way,
just do this. And I promise you it's going to

(03:51):
change the way your day flows, even your week, even your month.
Every time that this feeling pops up, just do this.
And I promise you, it is the winning trick to literally going
into action. Are you tired of copying and

(04:13):
pasting the same picture on yourvision board over and over and
over again every time you make anew one and you're frustrated
and you're wondering why the heck it hasn't manifested yet?
Well, I want to introduce you tothe LTA Academy.
This is the Academy that I created.
It's not just another program orcourse.
It is a exclusive platform for people who are ready to manifest

(04:33):
real results inside. It is your step by step guide to
transforming your mindset, your money and your future.
I want you to think about it like the Netflix for
Manifestation. It is packed with so many
different videos, tutorials, guided meditations, EFT tapping,
guided sessions with me and members inside side over the

(04:53):
last few months have used it to attract and manifest thousands
of dollars in their businesses and their lives, job promotions
they've used to manifest their dream partners to manifest
weight loss and so much more. So if you are looking to really
transform your 2025 and actuallymanifest the things that are on
your vision board, go to livetransformationaccelerator.com.

(05:17):
Right now. It's linked down below in the
show notes and I'm offering you with the link in the show notes,
a free every day trial. I want you to join me because I
want to help you manifest the success that you deserve this
year. I'll see you there.
It is the winning trick to literally going into action.

(05:39):
So what I do is I just grab a notepad and paper or you can
even use the notes app section on your phone and I literally
brain dump every single thing that I feel like I need to do.
This isn't just for business, this is for anything in life.
For example, if I know I have todo a return on Amazon or if I

(06:00):
have to walk mile later or if I have to post on social media or
if I have to go to the gym, I literally brain dump every
single task that is on my mind and I'd put on paper.
And then from there I organize it in a way of most important,
the most priority to least important.

(06:21):
And this can also be sectioned out by like, OK, well, I have to
do XY and Z only in the morning.So that has to be done first.
If it's something like, you know, an Amazon return, do I
actually have to do it today or is it just on my mind because
I'm afraid I'm going to forget about it.
So I either put it in my calendar as a reminder or set it
for later that day. If I'm going to run errands or

(06:44):
going to the gym, I can do it onthe way.
But basically, basically just get this stuff out of your mind
and on a paper because I always feel that we tend to get this
feeling overwhelmed because it'slike we're afraid we're going to
forget to do something. And then you're using all that
energy in order to make sure youdon't forget it, even though
it's not actually super important in that moment.

(07:07):
And then when this and how this all can just tie the manifesting
is the same way. I was also feeling just like
overwhelmed and paralyzed in what action to take because I
know, Oh my gosh, right now, by the way, we're running our free
manifest your dream life challenge inside the marriage
gifting community. If you have not signed up for
that, there's a link in the shownotes.
Please do. It is absolutely life changing,

(07:29):
but I have that going on. So I was like, Oh my gosh, I
need to continue promoting this on social.
Do I have everything set up and ready?
Most cases, everything was set up.
I just kind of forgot. I set up a lot of things for it,
but just doing these little things, I was feeling that
overwhelm and that paralyzation and taking action because I had
taken a few days off of businessand I was like, oh, how do I get

(07:50):
back into it? And the one thing that got me
back into my high vibe flow state is literally taking
action. And if you're wondering how the
heck can you change your life? How the heck can you get into
flow? How can you get into this high?
Like literally the high vibe state of feeling excited is

(08:10):
literally taking action on something, especially if it
comes to something in your business, something in your life
that you know is going to get you closer to accomplishing your
goal and manifesting it. I literally got on Instagram
stories and just started talkingabout manifestation and started
promoting this challenge a little bit.
Oh my gosh, my energy switched from being irritated with myself

(08:33):
and just feeling overwhelmed to Oh my God, I'm in flow state,
which now led me to even recording this podcast episode
right now because I'm so excited.
It's literally just taking action.
So if you are feeling paralyzed,overwhelmed, the anxiety,
literally just get it out of your head on the paper and pick

(08:54):
the things that you can take action on immediately.
And I promise you that's going to allow you get into your flow
state. If you don't take action, it's
just going to continue to breed that exact same energy that you
were sitting in. And it kind of also goes back
to, right, Like if you're feeling a certain way, like

(09:14):
change the environment, change the scenario, get up and move.
Like go change what you are doing because obviously what
you're sitting in is not exactlyserving you.
So I just wanted to share this quick reminder and this is a
super quick episode because I know I fall into this trap
sometimes. Obviously, I have students that

(09:36):
are falling into this trap because we are such a big
dreamers and we have so many biggoals.
And if we allow those big goals to overwhelm us and to paralyze
us, of course we're never ever going to be able to manifest
them. Because at the end of the day,
we all know the only way that wecan manifest our dream life and

(09:57):
make changes in our reality is if we take action and if we let
all these thoughts just live in our heads.
You are going to feel that overwhelm.
You're going to feel that anxiety, you're going to feel
that paralyzation. And guess what happens from
there? You then start spiraling down
that negative spiral. Oh my gosh, who am I to do this?

(10:17):
Oh my gosh, I didn't get any work done today.
Oh my gosh, I suck. Oh my God, like right, it starts
spiraling. So break the cycle by taking an
action that allows you to get out of that overwhelm feeling.
Get the stuff out onto paper andput it into action.
And from there, of course, if this is a habit of yours that

(10:39):
you're like feeling like this all the time, then it's time to
actually get organized. Did you know that I host in
person retreats? I'm calling all babes who are
ready to experience Sedona with me.
Are you dreaming of a fun girls trip filled with adventure?

(11:00):
How about exploring Sedona? Powerful vortex energy.
Or maybe you're feeling the poleto step out of your comfort zone
and embrace something completelylife changing.
At my Manuscript and Goddess Retreat, you'll spend 5 magical
days in Sedona with me and sevenother women, connecting with
nature, soul healing and transformative workshops and
connecting with like minded women who are on the same

(11:22):
journey as you. From hiking vortexes to * gazing
and realigning with your purpose, this retreat has
everything you need to start manifesting your dream.
Life spots are limited. We are going again in April.
Reserve yours today by applying and have the opportunity to get
$500 off your trip while the offer lasts.
The link is located down in the show notes.

(11:45):
I hope you join me. It's time to actually get
organized. So start putting things into
your calendar. And if you don't use the
calendar, like maybe it's time to do that.
Because the more you can kind ofget all of these different
thoughts and actions out of yourhead and whether it's onto paper

(12:06):
or into a digital calendar or planner or something like that,
right? The more we allow ourselves and
we're able to just take action in this beautiful high vibe
state where you can actually accomplish things.
The one thing that I do as well after I do the brain dump of
things onto my notepad is I do actually sit in a meditation and

(12:30):
I have a bunch of meditations inside the LTA Academy.
Like this one today that I actually did was all about
stepping into my higher self andjumping timelines.
And that was such a good one forme because it allowed me to just
truly envision the life that I wanted.

(12:50):
And in this meditation, and it'scalled, if you are an LTA
Academy member, it is called thequantum jumping guided
visualization for shifting to your wealthy reality.
And I love this one because it starts off with acknowledging
what you are feeling like this is your current reality and it's
not exactly what you want and how you're feeling.

(13:11):
And it shifted my energy and my mindset into stepping into the
actual reality that I want. And even if you are not
manifesting wealth, but shiftingto a wealthy reality mindset, of
course, it's that high vibrational frequency.
Of course you're going to feel good.
You're going to be excited. So if you are an LTA Academy

(13:33):
member, I highly, highly recommend this guided meditation
that's in your portal. And if you are not an LTA
Academy member, there are so many guided meditations in
there, like literally from overcoming imposter syndrome, to
love, to wealth, to just manifesting a high vibe life and
your perfect day. And there's so many in there.

(13:53):
So I've also linked that down inthe show notes.
I highly recommend that you become a member of this.
And it's not just guided meditations.
There's so much more in there, different modules on everything
to help you literally change your life and create the life
that you want to live. And also, again, I'm going to
mention it, if you are not in our seven day manifest your

(14:15):
dream life challenge, it's completely free.
And this is the perfect like first step for you to get a
taste of how I teach working with me.
There's hundreds of women in that community and that
challenge right now. We just had our kickoff call
yesterday and it was absolutely fire.
So there are replays. So if you're a listening to this

(14:35):
and you're like, oh, well, you guys already started.
I can't join. Yes, you can because you can
definitely catch the replays andwe go for seven days.
So let me know if this episode served you.
I would love to hear from you and I hope you have an amazing
day.