Ready to Take Control of Your Health with Me? I'm thrilled to discuss something extremely close to my heart: the importance of investing in our health. This isn't just about physical well-being, it's about feeling empowered and confident in every aspect of our lives.
You know, they say health is your first wealth, and I couldn't agree more. Our health forms the foundation of everything we want to achieve. Without it, even the most ambitious goals can seem out of reach. So, I'm embarking on a journey alongside an extraordinary expert whom I'd like to share with you. Let's explore how enhancing our health can truly improve our overall wellbeing.
Why Health is the Cornerstone of Wealth
"Health is your first wealth." This may sound like a cliché, but it holds profound truth. Studies show that people who invest time in maintaining a healthy lifestyle tend to live longer, healthier, and more fulfilling lives. In fact, according to the World Health Organization, regular physical activity and a balanced diet can reduce the risk of chronic diseases, such as heart disease and diabetes, by up to 30%.
However, health is not just about preventing diseases. It's about living life to the fullest, without feeling limited by energy loss or physical aches. Imagine having energy throughout your day, feeling vibrant and having a future filled with possibilities. Isn't that exciting?
Meet Our Fitness Inspiration: Alicia Jones
I am over the moon to have Alicia Jones join us to talk about transforming fitness for women over 50. Alicia is a professional health expert with years of experience empowering women to become Fit, Fabulous, and Over 50! She combines practical fitness regimes with nutritional advice that's specifically designed for our age group.
Alicia understands the fears that come with aging, like losing strength or energy. But here's where she shakes things up. Alicia's philosophy is centered on gaining strength through building, growing, and nurturing our vitality.
Money Mentoring Programs
Sign Up Here for My Newsletter and Receive:
- Lynn’s Free “Money Starter Guide”
- Schedule of “Money Talks” Courses,
- Webinars, and Special Events
- Invite to Café of Dreams Events
- Links to Videos
- Podcast/Radio Notices
Personalized Q&A, plus what you learn here helps you make smarter money decisions for a LIFETIME.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
My Favorite Murder with Karen Kilgariff and Georgia Hardstark
My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.