Sleep Experts: The Truth About Melatonin, Sex, and Sleep w/ Arianna Huffington & Matt Walker | EP #168

In this episode, recorded at the 2025 Abundance Summit, Matt, Arianna, and Peter discuss the importance of sleep and well-being to extend your healthy lifespan.  Recorded on March 12th, 2025 Views are my own thoughts; not Financial, Medical, or Legal Advice. Matthew Walker is a neuroscientist and professor at UC Berkeley, best known for his groundbreaking research on sleep. He is the author of the international bestseller Why We Sleep and has contributed extensively to public understanding of the science of sleep through TED Talks, major media appearances, and academic publications.Arianna Huffington is the founder and CEO of Thrive Global and co-founder of The Huffington Post, which won a Pulitzer Prize under her leadership. She’s a bestselling author of 15 books, including Thrive and The Sleep Revolution, and has been named to Time’s 100 Most Influential People and Forbes’ list of the World’s Most Powerful Women. Learn more about Exponential Mastery: https://bit.ly/exponentialmastery  Learn more about Thrive Global: https://thriveglobal.com/  Learn more about Matt Walker: https://www.sleepdiplomat.com/  Learn more about Abundance360: https://bit.ly/ABUNDANCE360  ____________ I only endorse products and services I personally use. To see what they are,  please support this podcast by checking out our sponsors:  Get started with Fountain Life and become the CEO of your health: https://fountainlife.com/peter/ Get 15% off OneSkin with the code PETER at  https://www.oneskin.co/ #oneskinpod _____________ I send weekly emails with the latest insights and trends on today’s and tomorrow’s exponential technologies. Stay ahead of the curve, and sign up now:  Newsletter _____________ Connect With Peter: Twitter Instagram Youtube Moonshots Learn more about your ad choices. Visit megaphone.fm/adchoices