Ditch Resolutions. Set Intentions. Start Soft. Why This Matters for LGBTQ+ Allies (DAY 11)

DAY 11

MORE HUMAN MOMENTS FOR THE MOST WONDERFUL (AND COMPLICATED!) TIME OF THE YEAR!

12 TINY REBELLIONS TO COUNTER HOLIDAY CHAOS

Are you already exhausted by the pressure of “New Year, New You” messages? If you’re a parent or ally of an LGBTQ+ child, you don’t need more demands. You need direction that honors your humanity.

In today’s 5-minute reflection, Heather Hester invites you to replace performative resolutions with soft, soulful intentions that center your healing, growth, and emotional wellbeing. It’s a gentle path into the new year for people who are doing the deep work of allyship, parenting, and personal change.

In this episode, you’ll:

1. Discover why resolutions often backfire and increase shame
2. Learn a mindset shift that centers clarity over control
3. Try a powerful 2-minute journaling ritual to uncover the feeling you want more of in 2026 and how to support it

Strategy: Resolutions demand change. Intentions invite alignment. Ask who you want to become, not what you need to fix.

Ritual: Set a timer and free-write from this prompt:

“In 2026, I want to feel…” Let your truth surface—without editing.

Bonus Reflection: What’s one feeling I want to live into this year—and what supports that?

Hi, I’m Heather Hester, and I’m so glad you’re here!

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At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ+ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and foster courageous, compassionate connection.

If you’re in the thick of parenting, allyship, or pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action.

Whether you’re listening in, working with me directly, or quietly taking it all in, I see you. And I’m so glad you’re part of this journey.

More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive podcast and space where a mom and mental health...