More In Common

Summary

In this episode of the More In Common Podcast, hosts Gerren Taylor and Keith Richardson welcome back Shye to discuss the intersection of music, mindfulness, and emotional intelligence in children's education and parenting. They explore the importance of teaching emotional awareness to children, the role of music in fostering mindfulness, and the responsibility of parents to model healthy emotional behaviors. The conversatio...

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In this episode of the More In Common podcast, hosts Gerren Taylor and Keith Richardson welcome musician and mindfulness advocate Alexandria "Shye" Harrell. (https://www.shyeeaze.com/) They discuss Shye's journey through postpartum depression, her experience in the Supermom competition, and the creation of her Music and Mindfulness program aimed at helping children understand and express their emotions through music. The co...

Summary

In this episode, Gerren Taylor and Keith Richardson explore the themes of mindfulness, emotional intelligence, and the importance of being present in our daily lives. They discuss the journey of developing emotional awareness, the impact of mindfulness on relationships, and practical techniques for incorporating mindfulness into everyday routines. The conversation emphasizes the significance of self-awareness and the role o...

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In this episode, Gerren Taylor and Keith Richardson explore the complexities of emotional states, particularly focusing on guilt, shame, and the challenge of self-forgiveness. They discuss the importance of emotional awareness and the distinction between emotional and mental health. The conversation emphasizes the need for practical tools to navigate these feelings and the role of gratitude in fostering resilience. Ultimate...

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In this episode, Gerren Taylor and Keith Richardson explore the complexities of human connection and the challenges of changing someone's mind in a polarized world. They discuss the crisis of certainty that many people face, the importance of listening, and how to engage in difficult conversations without shutting others down. The hosts emphasize the need for empathy, understanding cognitive biases, and finding common groun...

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In this conversation, Gerren Taylor and Keith Richardson explore the complexities of personal values, the importance of self-reflection, and the need for honest communication in navigating societal challenges. They discuss how understanding one's values can lead to better outcomes in interpersonal relationships and the significance of discomfort in personal growth. The dialogue emphasizes the collective responsibility to fo...

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In this conversation, Keith Richardson and Gerren Taylor explore the complexities of political discourse, focusing on the challenges of navigating differing political beliefs within personal relationships. They discuss the importance of emotional intelligence, the impact of cognitive dissonance, and the necessity of understanding in-group and out-group dynamics. The conversation emphasizes the need for empathy and honest co...

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In this episode of the More In Common Podcast, hosts Gerren Taylor and Keith Richardson welcome Jerah Milligan (@JerahMilligan), who shares insights from his recent one-man show that tackled serious themes with humor. The conversation explores the challenges of mental health discussions, particularly within the Black community, and the complexities of navigating expectations in relationships and the entertainment industry. ...

In this episode of the More in Common Podcast, hosts Keith Richardson and Gerren Taylor explore the complex nature of truth, discussing how perception shapes our understanding of reality. They delve into the differences between objective and subjective truths, the impact of cognitive biases, and the importance of diverse perspectives in navigating conflicting truths. The conversation emphasizes the need for emotional intelligence a...

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In this episode of the More In Common Podcast, hosts Keith Richardson and Gerren Taylor welcome Allison O'Brien, the Director of Listening Intelligence at the Echo Listening Project. They delve into the concept of listening intelligence, exploring the difference between hearing and listening, and the importance of self-awareness in communication. The conversation highlights various listening habits, including connective and...

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In this conversation, Gerren Taylor and Keith Richardson explore the theme of assumptions and their impact on human interactions. They discuss how assumptions can simplify our understanding of complex situations but can also lead to misunderstandings and conflict. Through personal anecdotes and philosophical insights, they emphasize the importance of challenging assumptions to foster better communication and connection with...

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In this episode of the More In Common podcast, Gerren Taylor and Keith Richardson explore the importance of community in modern society. They discuss how technology has changed our connections, the evolutionary need for community, and the challenges posed by hyper individualism. The conversation emphasizes the biological and psychological aspects of community, the impact of modern work dynamics, and practical steps to build...

In this episode of the More in Common podcast, hosts Keith Richardson and Gerren Taylor explore the themes of optimism and pessimism, discussing their impact on personal growth and communication. They delve into the concept of 'suitcase terms' and how our perceptions shape our reality. The conversation emphasizes the importance of maintaining a positive outlook, even in challenging situations, and introduces practical exercises lik...

In this conversation, Gerren Taylor, Keith Richardson, and Dadrian Eason discuss the importance of emotional intelligence and self-care in online interactions, particularly when faced with negativity and trolling. They explore the concept of protecting one's peace, navigating racial dynamics, and the significance of setting boundaries in conversations. The discussion emphasizes the need to pick battles wisely and understand the mot...

In this episode of the More In Common podcast, Gerren Taylor and Keith Richardson engage with Dadrian Eason, co-founder of the Diversity of Thought Project. They discuss the Pathways to Equity initiative aimed at improving the lives of juvenile detainees in Southern California. The conversation explores the challenges and opportunities of engaging in online discussions, the importance of curiosity, and the need to detach personal i...

In this episode of the More In Common Podcast, hosts Keith Richardson and Gerren Taylor explore the significance of political conversations in fostering understanding and community. They discuss the impact of politics on daily life, the importance of empathy in discussions, and the role of media in shaping political discourse. The conversation emphasizes the need for intentional engagement and finding common ground, while acknowled...

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In this episode of the More In Common Podcast, hosts Gerren Taylor and Keith Richardson explore the complex emotions of shame and guilt, discussing their differences and how they manifest in personal and social contexts. They delve into the role of shame in shaping identity, the challenges of navigating group expectations, and the importance of self-compassion in overcoming internal shame. The conversation emphasizes the ne...

In this episode of the More In Common podcast, hosts Gerren Kelsaw and Keith Richardson explore the concept of tribalism, its evolution in modern society, and its impact on personal and workplace dynamics. They discuss how tribalism is a natural human instinct that can lead to both positive and negative outcomes, emphasizing the importance of understanding biases and fostering connections across different groups. The conversation h...