More JOY Less OY
Bethanne Wellness Weiss brings you FUN and simple Tiny Tweaks to your posture, moves, eats, peeps, (weak) cheeks, and beliefs—so you can move, feel, look, and live JOYfully better after every episode. Get ready to bask in JOY rather than wallow in OY! Click "follow" so you don't miss an episode! Amazing music credit goes to https://uppbeat.io/track/matrika/funk-style?rt=uc-referral
Episodes
Less than 7 minutes. No excuses. Listen while moving your fine young assets!
Have you ever wondered whether it's time to quit... or simply pivot?
In this short episode, Bethanne shares why changing direction isn't giving up—it's often the smartest move you can make.
You'll discover:
- Why pivoting can be a power move, not a failure
- The truth behind taking a pause—and how it might relate to...
Falls may be common, but they’re not a normal part of aging — and definitely not your destiny. In this humorous yet heartfelt episode, Bethanne Wellness tackles the serious (and seriously preventable) issue of falls, sharing personal stories, surprising stats, and 10ish Tiny Tweaks to help you build better brains, boost balance, strengthen your booty, and stay upright — and joyful — for life.
...
900 years ago, Rabbi-Physician-Philosopher Maimonides laid down the ultimate wellness roadmap—mind, body, and soul. In this episode, Bethanne translates his timeless health directives into Tiny Tweaks™ to help you stop living Oyverfed and Undermoved… and start moving your fine young assets into JOYful high gear.
From soft poops to soul-lifting movement, Maimo knew the secrets to prevention, longevity, an...
In this sassy slap-upside-your-assets episode, we're tackling the truth behind our habits with The Lazy Cow Quiz. No name-calling here—just a lovingly honest look at whether you're grazing your way into OY or moving your way toward JOY.
📝 Take the Quiz: Download & print it here
✅ Date it.
🔁 Uncheck one box per week.
🎯 Go from OYster to JOYster, oneTiny Tweak™ at a time.
Whether you're ov...
In case you missed it—or just need a loving slap upside your assets again… Episode 12 is a re-drop of OYverfed and Undermoved, because it may just be the most important message of all 12ish episodes thus far. Almost everyone needs it—whether they admit it or not. Listen. Apply. Repeat. You're welcome.
Like what you hear?
Follow this podcast, leave a review, and hit that subscribe (or “fo...
Tired of being tired? You’re not alone. In this laugh-and-learn episode, Bethanne Wellness answers a heartfelt listener request: how to fall asleep, stay asleep, calm the racing thoughts, and not wake up feeling like your mattress body-slammed you overnight.
✅ Train your brain (and even your booty) for better Zzzs
✅ Discover how overeating, scrolling, and unresolved OY sabotage your shut-eye
✅ Stea...
*I'm aware that I made a numerical oopsie with the tweak counting, but isn't that the beauty of not having to be perfect as well as using the suffix "ish"?
Welcome back, JOYster! In this heartfelt and hilarious episode, I’m sharing life lessons straight from my brindle-coated, counter-surfing, couch-cuddling, stair-conquering retired racing Greyhound—Butch. That’s right, the 4-legged life coach who ...
Are you ready to turn your car into a rolling JOYmobile? Whether you're commuting, carpooling, or proudly parking far and strutting in like the JOYster you are, today’s episode is packed with 10ish simple, sneaky, JOY-boosting Tiny Tweaks to ease your aches and make car time more comfy.
From glutes to wrists to that tech-neck of yours, I’ve got your back (and your butt, neck, and sciatica too).
N...
So yeah… PAIN.
It’s not just four annoying letters strung together.
It’s a signal. A spark. A slap and a hug rolled into one.
And no, I didn’t coin the phrase PAIN is a gift—but now I truly believe it.
Capital letters and all.
Wanna know why it’s capitalized? You’ll find out.
Up until now, I’ve been as sweet as a slice of yummy peanut...
...till I came along!
No one ever told you these! Bethanne dishes out a dozen-ish of her favorite teeny Tiny Tweaks you didn’t know you were missing—simple shifts that will have you moving better, feeling stronger, and looking more fabulous in just minutes!
These JOY-boosting gems are:
- Quick
- Easy
- Surprisingly life-changing
You will learn:
- How your pinky toe holds secret superpowers
- How ...
Starting is the hardest part, am I right? In this episode of More JOY Less OY, Bethanne Wellness Weiss ditches perfection and hits record anyway—because waiting for “ready” is what keeps us stuck in the land of OY.
You’ll laugh (your assets off,) nod, maybe even send your Hallelujah arms to the ceiling as Bethanne introduces herself, her mission, and the magic of her Tiny Tweaks—small, d...
Tired of feeling like an OYster when you KNOW you were meant to be a JOYster? Do you want less stress, less pain, and maybe—a little less jiggle in your wiggle? How about a sharper brain, a better booty, and more confidence? Simply put—do you want MORE JOY, less OY in your life?
I’m Bethanne Wellness Weiss, a fitness, nutrition, and behavior-change pro, author, and motivational speaker who has helpe...
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