Are you ready to turn your car into a rolling JOYmobile? Whether you're commuting, carpooling, or proudly parking far and strutting in like the JOYster you are, today’s episode is packed with 10ish simple, sneaky, JOY-boosting Tiny Tweaks to ease your aches and make car time more comfy.
From glutes to wrists to that tech-neck of yours, I’ve got your back (and your butt, neck, and sciatica too).
No more flinging yourself in and out of the car like a stunt double—these moves will have you sliding, tweaking, and thriving behind the wheel.
Here’s what’s parked inside:
· How to enter/exit your car like a glute-powered ninja
· How to set your seat like the throne it is
· The Tech Neck buster you can do at red lights
· Save your wrists, ditch the claw grip, and spread those fingers!
· Wake up that lazy left leg and balance your bod
· Plus: tweaks for posture, plantar fasciitis, and your steering wheel death grip
Bonus: A quick shoutout to the late, infamous Man ee ac (aka my dad Manny) and a sneak peek at a tweak that’ll have you turning heads—literally.
Even AARP says better mobility makes for safer, happier driving—and this episode is under 20 minutes! So no need to do them all at once. Just pick one Tiny Tweak today, and let it ripple. You’ve got time, and I’ve got more tweaks where that came from.
Buckle up, Buttercup—this ride’s about to get JOYful.
Like what you hear?
Follow this podcast, leave a review, and hit that subscribe (or “follow”) button—because JOY loves company!
Visit BethanneWellness.com and subscribe to my newsletter and follow me on Facebook
And if you’re ready to literally move your assets, check out my book Move Your Assets: From the Chair, Not the Bank on Amazon
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