Tired of being tired? You’re not alone. In this episode, I’m answering a heartfelt listener request: how to fall asleep, stay asleep, calm the racing thoughts, and not wake up feeling like you’ve been body-slammed by your mattress. If you’ve ever tossed, turned, overate, or overthought your way into a night of OY… this one’s for you.
✅ Learn how to train your brain (and booty) for better Zzzs
✅ Discover how overeating, scrolling, and unresolved OY mess with your shut-eye
✅ Get my JOYful, doable tweaks to fall asleep faster and wake up like a rockstar
From sleep posture to pillow hacks, to emotional closure and circadian wisdom—these Tiny Tweaks add up big. And yes, we’re putting the OY to bed once and for all.
🎵 BONUS: A teaser for Episode 9 you won’t want to sleep on.
Like what you hear?
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Visit BethanneWellness.com and subscribe to my newsletter and follow me on Facebook
And if you’re ready to literally move your assets, check out my book Move Your Assets: From the Chair, Not the Bank on Amazon
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