Tired of being tired? You’re not alone. In this laugh-and-learn episode, Bethanne Wellness answers a heartfelt listener request: how to fall asleep, stay asleep, calm the racing thoughts, and not wake up feeling like your mattress body-slammed you overnight.
✅ Train your brain (and even your booty) for better Zzzs
✅ Discover how overeating, scrolling, and unresolved OY sabotage your shut-eye
✅ Steal my JOYful, doable tweaks to fall asleep faster and wake up like a rockstar
From pillow hacks to sleep posture, circadian rhythm smarts to emotional closure, these 12ish Tiny Tweaks will help you finally put the OY to bed — and wake up ready to kick ass(ets) tomorrow.
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Follow this podcast, leave a review, and hit that subscribe (or “follow”) button—because JOY loves company!
Visit BethanneWellness.com and subscribe to my newsletter and follow me on Facebook
And if you’re ready to literally move your assets, check out my book Move Your Assets: From the Chair, Not the Bank on Amazon
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