In this sassy slap-upside-your-assets episode, we're tackling the truth behind our habits with The Lazy Cow Quiz. No name-calling here—just a lovingly honest look at whether you're grazing your way into OY or moving your way toward JOY.
📝 Take the Quiz: Download & print it here
✅ Date it.
🔁 Uncheck one box per week.
🎯 Go from OYster to JOYster, oneTiny Tweak™ at a time.
Whether you're overfed, undermoved, or just overdue for a wellness wake-up, this episode will have you laughing, learning, and ready to mooove.
Like what you hear?
Follow this podcast, leave a review, and hit that subscribe (or “follow”) button—because JOY loves company!
Visit BethanneWellness.com and subscribe to my newsletter and follow me on Facebook
And if you’re ready to literally move your assets, check out my book Move Your Assets: From the Chair, Not the Bank on Amazon
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