Starting is the hardest part, am I right? In this episode of More JOY Less OY, Bethanne Wellness Weiss ditches perfection and hits record anyway—because waiting for “ready” is what keeps us stuck in the land of OY.
You’ll laugh (your assets off,) nod, maybe even send your Hallelujah arms to the ceiling as Bethanne introduces herself, her mission, and the magic of her Tiny Tweaks—small, doable shifts that can transform your body, mind, and life (even if you're deeply sucked into the “Powerful Vortex of OY”.)
In This Episode:
- Meet your guide to more JOY and less OY—fitness and nutrition pro, motivational speaker, author, and recovering OYster, Bethanne Wellness Weiss
- The surprising truth behind “Little Miss Perky” (hint: she’s powered by peanut butter pie, a little vino and lotza perseverance)
- A peek into Bethanne’s real-life journey through chronic PAIN, caregiving, and bouncing back—one Tiny Tweak at a time
- Why perfection is the enemy of progress—and how to start messy instead
- Who this podcast is really for (spoiler: you’re not broken, just stuck in the Vortex of OY)
- Why it’s time to stop plotzing (aka plopping) and start moving—literally
- At least 3ish Tiny Tweaks you can use today to shift out of stuck mode and into JOY
- A loving call-out to anyone blaming old cheerleading injuries—or neglecting their own soul's container while caring for everyone else's
If you’ve been saving your joy for “someday,” this is your sign to stop waiting and start tweaking.
Coming Up Next:
Episode 3 – 12ish Tiny Tweaks to Move, Feel and Look Even More Amazing in 12ish Minutes
And stay tuned for a new episode launching every Tuesday!
Like what you hear?
Follow this podcast, leave a review, and hit that subscribe (or “follow”) button—because JOY loves company!
Visit BethanneWellness.com and subscribe to my newsletter and follow me on Facebook
And if you’re ready to literally move your assets, check out my book Move Your Assets: From the Chair, Not the Bank on Amazon
Popular Podcasts
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.