Triggered traumas and intrusive thoughts can leave you feeling profoundly fearful and alone. Regulation techniques can help calm the nervous system, but an underlying sense of loneliness and vulnerability may remain.
In this episode, I share about the role of relationships in regulating emotions, and how an early lack of support can cause distress into adulthood. Also, I share ways to incorporate your relationship with God into a regulation experience that not only deepens your sense of peace, but invites healing into wounds of emotional misattunement, abandonment, abuse, and neglect.
In This Episode:
Download the workbook guide for this podcast series, "Rebuke Rest Repair: A Holistic Framework for Moving Through Emotional & Mental Distress"
Follow me on Instagram @themichelledonnelly or Facebook @themichelledonnelly
Check out my books and services at uncommonvalor.co
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Special Summer Offer: Exclusively on Apple Podcasts, try our Dateline Premium subscription completely free for one month! With Dateline Premium, you get every episode ad-free plus exclusive bonus content.