The past few months as I've talked to family and friends I've been noticing the various levels of comfort we all have when we have moments where we realize we need to talk. I made this episode for everyone who is thinking about talking to someone, including myself.
My sister Erica joins me for a thoughtful conversation about seeking support for your mental health. Erica shares her experiences of trying to figure out what to talk about, finding someone helpful to talk to, and the different stages of the journey.
We talk about how our changing identities can be a scary and confusing. How can we become more of ourselves if we have no idea who we are?
Read my full article on this episode
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