More Than Mental

More Than Mental

He’s not a doctor, but he knows what’s in your head. Join podcast pioneer and SiriusXM radio host Greg Willits as he dives into mental health issues (including his own) and how to live a life of greater joy in the midst of a broken brain. For those who suffer and those who love them, More Than Mental is your home for finding balance in mental, spiritual, emotional, work, family, and all areas of life.... Show More

Episodes

September 23, 2019 38 min

Uncovering unhealthy core beliefs, figuring out where they came from, and developing healthy core beliefs based on positive evidence from your life.

The post Proof That You Suck appeared first on Greg and Jennifer Willits.

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My wife, Jennifer Willits, joins me on the show to share her perspective of walking along with her spouse through more than 20+ years of mental illness.

The post How My Wife Helped Me Through 20+ Years of Mental Illness appeared first on Greg and Jennifer Willits.

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Dr. Elizabeth Dybell joins Greg to talk about the difficulty of explaining mental illness to children when one of their parents is suffering.  

The post Dr. Elizabeth Dybell and Helping Kids Understand Mental Illness appeared first on Greg and Jennifer Willits.

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Does meditation and prayer help your mental health? In this episode Greg shares simple ways to do both to experience benefits in just a few minutes.

The post Does Meditation Really Help Mental Health? appeared first on Greg and Jennifer Willits.

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Beth Schrader courageously shares her story as the spouse of someone suffering from mental health issues and joins Greg to discuss the difficulties of loving someone who is in such pain.

The post Beth Schrader and Caring For Your Spouse appeared first on Greg and Jennifer Willits.

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Elliott Rodriguez is a health and wellness coach, fitness trainer and pro-league paintball competitor. His goal is to help people reach their fitness goals despite the mental roadblocks people may place in front of their way.

The post Elliott Rodriguez, Exercise, and Your Brain appeared first on Greg an... Read more

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July 24, 2019 24 min

In this inaugural episode of More Than Mental we set the groundwork for why its important to focus not just on mental issues, but multiple areas of our lives that concurrently help us live happier lives.

The post Pulling the Trigger appeared first on Greg and Jennifer Willits.

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