Why You Don’t Feel Like Yourself Anymore — Understanding Matrescence

Have you ever thought, “I don’t feel like myself anymore,” and wondered if something was wrong with you?

In this first episode of More Than Mom with Dr. Nichelle Haynes, your host, Dr. Nichelle Haynes, perinatal psychiatrist and mother, introduces a concept that puts language to that feeling — matrescence. It’s not a diagnosis. It’s not a disorder. It’s a real, meaningful shift in identity that begins when you become a mother — and understanding it can change everything. Understanding it is the foundation for the growth we will be doing!

In this episode, you’ll explore:

• What matrescence is and why it matters
• How it compares to other times of transition
• The grief, confusion, and growth that come with becoming someone new
• What actually changes in your brain, body, and identity

You’ll also hear a gentle journaling prompt to help you begin reconnecting with yourself — not who you used to be, but who you're becoming.

This episode is for any mom who’s ever felt lost, overwhelmed, or unsure of who she is now. You are not failing. You are becoming.

Thank you for being here. Take care of yourself.

In this episode we discuss therapy and finding someone with perinatal training. You can access the Postpartum Support International Directory here.

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