Adverse Childhood Experiences Connection To Sleep

Adverse Childhood Experiences Connection To Sleep

In this podcast episode, Dr. Michael Bennett and his wife Kathy discuss the significant impact of Adverse Childhood Experiences (ACEs) on long-term health, particularly focusing on their link to chronic conditions and sleep disorders. Drawing insights from a TED talk by Dr. Burke, they explain how traumatic childhood events can lead to a lifetime of chronic stress, resulting in issues like obesity, heart disease, and neurological problems. They discuss the prevalence of ACEs, with 61% of adults having experienced at least one, and nearly one in six having experienced four or more. The conversation emphasizes the importance of addressing these traumatic experiences to improve sleep quality, which is foundational to overall health. They suggest practical steps for parents to monitor and support their children's mental and physical well-being while highlighting the interconnectedness of good sleep, nutrition, and exercise in mitigating the effects of ACEs.

00:45 Understanding Adverse Childhood Events (ACEs)

02:27 Impact of ACEs on Health

03:34 Prevalence and Statistics of ACEs

06:59 Household Dysfunction and ACEs

09:54 Connection Between ACEs and Sleep Disorders

13:57 Physiological Response to Stress

21:08 Epigenetics and Generational Impact

25:36 Conclusion and Final Thoughts

If you found this episode valuable, share it with a colleague or friend who wants to breathe better, sleep deeper, and live healthier. Your support helps us expand the conversation around airway-focused care and whole-body wellness.

Together, we can move dentistry beyond the chair.

Michael Bennett, DDS, PhD

Board-Certified Dentist | Healthcare Professions Educator

Empowering total health through airway-focused dentistry

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