How Can Sleep Be Connected to Mental Problems?

How Can Sleep Be Connected to Mental Problems?

In this episode, Dr. Michael Bennett, along with his wife Kathy and friend Natalie, discuss recent tragic events in their community and the potential links to sleep disorders. They explore the impact of sleep quality and quantity on teen depression, anxiety, and overall health. Topics include the influence of altitude on sleep, the consequences of sleep deprivation, and practical solutions such as maintaining open nasal passages and proper sleep hygiene. The episode highlights the importance of recognizing sleep disorder signs in children and the crucial role sleep plays in preventing mental health issues and improving overall well-being.

00:25 Addressing Recent Tragedies and Community Concerns

02:12 The Impact of Sleep on Mental Health

04:24 Scientific Insights on Sleep Deprivation

06:10 Personal Experiences and Coping Mechanisms

10:10 The Importance of Quality Sleep

21:14 Recognizing Sleep Issues in Children

25:06 Conclusion and Call to Action

If you found this episode valuable, share it with a colleague or friend who wants to breathe better, sleep deeper, and live healthier. Your support helps us expand the conversation around airway-focused care and whole-body wellness.

Together, we can move dentistry beyond the chair.

Michael Bennett, DDS, PhD

Board-Certified Dentist | Healthcare Professions Educator

Empowering total health through airway-focused dentistry

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