What Does Posture Have To Do with Breathing & Sleeping Well?
In this episode, Dr. Michael Bennett hosts Sandy Hughes, an expert in posture and strength conditioning, to discuss her passionate journey towards improving health through correct posture and breathing techniques. Sandy shares her personal story of helping her daughter recover from a spinal injury using posture correction and strength training, which led her to study and pursue certifications in this field. They explore the connection between posture, overall health, and how poor alignment can lead to chronic pain and other health issues. They also discuss the importance of proper breathing techniques, the role of sleep posture, and provide practical advice on maintaining good posture in daily activities to enhance life quality and functionality. The episode offers a holistic approach to health, emphasizing the synergistic relationship between posture, airway management, and sleep for optimal wellness.
00:36 Sandy's Journey into Posture and Strength Conditioning
01:50 Chloe's Story: A Personal Motivation
05:29 The Importance of Posture in Overall Health
10:22 Breathing and Posture: A Vital Connection
13:09 The Impact of Modern Lifestyle on Posture
18:06 Synergy Between Posture and Airway Health
21:36 Brett's Journey with Crohn's Disease
22:21 The Role of Sleep Apnea in Healing
23:43 Postural Exercises for Daily Health
25:25 Breathing Techniques for Stress Relief
30:49 The Importance of Proper Posture
38:41 Sleep Posture and Overall Health
40:34 Conclusion and Final Thoughts
If you found this episode valuable, share it with a colleague or friend who wants to breathe better, sleep deeper, and live healthier. Your support helps us expand the conversation around airway-focused care and whole-body wellness.
Together, we can move dentistry beyond the chair.
Michael Bennett, DDS, PhD
Board-Certified Dentist | Healthcare Professions Educator
Empowering total health through airway-focused dentistry
Advanced Dental Care – Dr. Bennett’s clinical practice and patient-centered services
Connect on LinkedIn – Join the movement for airway-first, total health dentistry
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