More Than Therapy

More Than Therapy

Listened to in over 25 different Countries More than Therapy was established in 2020 during the height of the Pandemic to assist our followers w processing the stressors of life. We have grown into a village of dynamic individuals who help build each other up. Our intent w this platform was to provide a non judgmental approach to best assist those in need. We have 2 Licensed Therapists on the team w over 15 yrs. combined experience working w children, teens, individuals and couples. We look forward to you being a part of the conversation. For business inquiries: morethantherapy2020.com

Episodes

5 minute meditation from Nassau Bahamas

March 13, 2024 • 5 mins
Enjoy this 5 minute meditation segment from the beautiful island of Nassau, Bahamas
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Finding Your Peace/Purpose

April 28, 2023 • 6 mins
Join us on the island of Bonaire as we discuss finding your peace and purpose.
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2023 WHOLE LIFE PLANNERS ARE NOW AVAILABLE!!!!

February 6, 2023 • 1 min
The More Than Therapy Groups has created a 2023 Whole Life Planner that is comprised of a holistic approach to life planning. Included are monthly calendars, physical fitness activities, budgeting guides, weekly planning sheets, suggestions of scriptures, positive affirmations, drawings to color, journal prompts, and more! To purchase your 2023 Whole Life Planner, please visit our website at www.morethantherapy2020.com. We hope you...
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Creating your Vision Board-2023

January 2, 2023 • 1 min
Quick and easy steps to help you towards defining for vision for 2023. More Than Therapy also has a 2023 Whole Life Planner that can be preordered at morethantherapy2020@gmail.com
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Addressing Childhood Sexual Abuse/Trauma

November 9, 2022 • 4 mins
Tune In as we address Childhood Abuse/Trauma and the necessary steps to make in reporting concerns/issues related to this topic.
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5 minute Ocean Meditation

October 25, 2022 • 5 mins
Take a moment and relax to the relaxing sounds of the ocean in Montego Bay, Jamaica
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The 5 Stages of Grief| The Tasks of Mourning| The Grieving Process

August 31, 2022 • 6 mins
Join us as we define the 5 stages of grief. We also discuss the tasks of mourning after a loss and we describe what the grieving process looks like. Our thoughts and prayers go out to those who are dealing with the loss of a loved one and we hope that you find some peace and healing from this episode. YUPKScu3VKrDHGnSzpyD
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What is Depression?

August 31, 2022 • 2 mins
Do you need a better understanding of what depression is? Please listen as we discuss depression and the treatment options for coping with the symptoms.
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Forgiveness

August 24, 2022 • 3 mins
Listen as the term and process of forgiveness is defined to assist those who are looking to forgive or to better understand the process.
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Identifying/Establishing Boundaries

August 18, 2022 • 1 min
Listen to ways that you can establish and implement boundaries into your personal lives.
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Tips to Manage Stress

August 17, 2022 • 2 mins
7 stress management tips to assist with dealing with the daily stressors of life. Take two minutes to just Woo-Sah.
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Monday Mindfulness and Relaxation

August 15, 2022 • 15 mins
Take a moment with me to engage in a mini guided imagery exercise. It is my hope that you can utilize this relaxation exercise to find some peace and comfort within to regain focus, calmness, and the feeling of being present. 
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Stress vs Burnout😤😵‍💫

July 14, 2022 • 4 mins
Join as we discuss the differences between stress and burnout. We will discuss key symptoms of recognizing burnout and also provide resources in managing stress to prevent burnout.
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The Great Resignation✌🏽

June 29, 2022 • 13 mins
Please listen as one of our Co Hosts discuss her corporate experience as African American woman in a supervisory role for CVS/Aetna.
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1 minute Ocean Meditation🏝

June 23, 2022 • 1 min
Relax, relate, and release for one full minute while taking in the sounds of the ocean in San Juan, Puerto Rico. Breathe In deeply and release the stress that you are carrying around.
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Celebrating Mental Health Awareness Month🤯

May 24, 2022 • 34 mins
Join us in More Than Therapy as we discuss Mental Health and how it affects our lives. We will also discuss issues that our community.
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6 minute Ocean Meditation-From the island of Sint Maarteen🌊

April 28, 2022 • 5 mins
Relax as you listen to 6 calming minutes of the sound of ocean waves compliments of the Island of Sint Maarten (Dutch Caribbean)
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Deep Breathing Exercise 🌬

March 8, 2022 • 1 min
Try this quick deep breathing exercise to help you when feeling anxious and stressed. This exercise is under 1 minute and you may complete where ever you are to help as a reset to your day.
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How to create your Vision👩🏽‍🎨

January 9, 2022 • 5 mins
Please join us as we assist our audience in preparing Visions/Goals for 2022. 
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In Honor of Men's Health Month w/ James Harris, LPC (Men to Heal)

November 18, 2021 • 32 mins
Join us as we discuss the impact of mental health on men, especially men and boys of color. Our special guest James Harris, LPC, Veteran, Father, Philanthropist, Owner/Founder, of Men to Heal in Richmond, VA helps us to spread the message about the importance of seeking mental health supports early on to combat traumatic experiences. 
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