More Than Therapy

More Than Therapy

Listened to in over 25 different Countries More than Therapy was established in 2020 during the height of the Pandemic to assist our followers w processing the stressors of life. We have grown into a village of dynamic individuals who help build each other up. Our intent w this platform was to provide a non judgmental approach to best assist those in need. We have 2 Licensed Therapists on the team w over 15 yrs. combined experience working w children, teens, individuals and couples. We look forward to you being a part of the conversation. For business inquiries: morethantherapy2020.com

Episodes

5 minute meditation from Nassau Bahamas

March 13, 2024 • 5 mins
Enjoy this 5 minute meditation segment from the beautiful island of Nassau, Bahamas
Mark as Played

Finding Your Peace/Purpose

April 28, 2023 • 6 mins
Join us on the island of Bonaire as we discuss finding your peace and purpose.
Mark as Played

2023 WHOLE LIFE PLANNERS ARE NOW AVAILABLE!!!!

February 6, 2023 • 1 min
The More Than Therapy Groups has created a 2023 Whole Life Planner that is comprised of a holistic approach to life planning. Included are monthly calendars, physical fitness activities, budgeting guides, weekly planning sheets, suggestions of scriptures, positive affirmations, drawings to color, journal prompts, and more! To purchase your 2023 Whole Life Planner, please visit our website at www.morethantherapy2020.com. We hope you...
Mark as Played

Creating your Vision Board-2023

January 2, 2023 • 1 min
Quick and easy steps to help you towards defining for vision for 2023. More Than Therapy also has a 2023 Whole Life Planner that can be preordered at morethantherapy2020@gmail.com
Mark as Played

Addressing Childhood Sexual Abuse/Trauma

November 9, 2022 • 4 mins
Tune In as we address Childhood Abuse/Trauma and the necessary steps to make in reporting concerns/issues related to this topic.
Mark as Played

5 minute Ocean Meditation

October 25, 2022 • 5 mins
Take a moment and relax to the relaxing sounds of the ocean in Montego Bay, Jamaica
Mark as Played

The 5 Stages of Grief| The Tasks of Mourning| The Grieving Process

August 31, 2022 • 6 mins
Join us as we define the 5 stages of grief. We also discuss the tasks of mourning after a loss and we describe what the grieving process looks like. Our thoughts and prayers go out to those who are dealing with the loss of a loved one and we hope that you find some peace and healing from this episode. YUPKScu3VKrDHGnSzpyD
Mark as Played

What is Depression?

August 31, 2022 • 2 mins
Do you need a better understanding of what depression is? Please listen as we discuss depression and the treatment options for coping with the symptoms.
Mark as Played

Forgiveness

August 24, 2022 • 3 mins
Listen as the term and process of forgiveness is defined to assist those who are looking to forgive or to better understand the process.
Mark as Played

Identifying/Establishing Boundaries

August 18, 2022 • 1 min
Listen to ways that you can establish and implement boundaries into your personal lives.
Mark as Played

Tips to Manage Stress

August 17, 2022 • 2 mins
7 stress management tips to assist with dealing with the daily stressors of life. Take two minutes to just Woo-Sah.
Mark as Played

Monday Mindfulness and Relaxation

August 15, 2022 • 15 mins
Take a moment with me to engage in a mini guided imagery exercise. It is my hope that you can utilize this relaxation exercise to find some peace and comfort within to regain focus, calmness, and the feeling of being present. 
Mark as Played

Stress vs Burnout😤😵‍💫

July 14, 2022 • 4 mins
Join as we discuss the differences between stress and burnout. We will discuss key symptoms of recognizing burnout and also provide resources in managing stress to prevent burnout.
Mark as Played

The Great Resignation✌🏽

June 29, 2022 • 13 mins
Please listen as one of our Co Hosts discuss her corporate experience as African American woman in a supervisory role for CVS/Aetna.
Mark as Played

1 minute Ocean Meditation🏝

June 23, 2022 • 1 min
Relax, relate, and release for one full minute while taking in the sounds of the ocean in San Juan, Puerto Rico. Breathe In deeply and release the stress that you are carrying around.
Mark as Played

Celebrating Mental Health Awareness Month🤯

May 24, 2022 • 34 mins
Join us in More Than Therapy as we discuss Mental Health and how it affects our lives. We will also discuss issues that our community.
Mark as Played

6 minute Ocean Meditation-From the island of Sint Maarteen🌊

April 28, 2022 • 5 mins
Relax as you listen to 6 calming minutes of the sound of ocean waves compliments of the Island of Sint Maarten (Dutch Caribbean)
Mark as Played

Deep Breathing Exercise 🌬

March 8, 2022 • 1 min
Try this quick deep breathing exercise to help you when feeling anxious and stressed. This exercise is under 1 minute and you may complete where ever you are to help as a reset to your day.
Mark as Played

How to create your Vision👩🏽‍🎨

January 9, 2022 • 5 mins
Please join us as we assist our audience in preparing Visions/Goals for 2022. 
Mark as Played

In Honor of Men's Health Month w/ James Harris, LPC (Men to Heal)

November 18, 2021 • 32 mins
Join us as we discuss the impact of mental health on men, especially men and boys of color. Our special guest James Harris, LPC, Veteran, Father, Philanthropist, Owner/Founder, of Men to Heal in Richmond, VA helps us to spread the message about the importance of seeking mental health supports early on to combat traumatic experiences. 
Mark as Played

Popular Podcasts

    Stuff You Should Know

    Stuff You Should Know

    If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

    New Heights with Jason & Travis Kelce

    New Heights with Jason & Travis Kelce

    Football’s funniest family duo — Jason Kelce of the Philadelphia Eagles and Travis Kelce of the Kansas City Chiefs — team up to provide next-level access to life in the league as it unfolds. The two brothers and Super Bowl champions drop weekly insights about the weekly slate of games and share their INSIDE perspectives on trending NFL news and sports headlines. They also endlessly rag on each other as brothers do, chat the latest in pop culture and welcome some very popular and well-known friends to chat with them. Check out new episodes every Wednesday. Follow New Heights on the Wondery App, YouTube or wherever you get your podcasts. You can listen to new episodes early and ad-free, and get exclusive content on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. And join our new membership for a unique fan experience by going to the New Heights YouTube channel now!

    24/7 News: The Latest

    24/7 News: The Latest

    The latest news in 4 minutes updated every hour, every day.

    Dateline NBC

    Dateline NBC

    Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

    NFL Daily with Gregg Rosenthal

    NFL Daily with Gregg Rosenthal

    Gregg Rosenthal and a rotating crew of elite NFL Media co-hosts, including Patrick Claybon, Colleen Wolfe, Steve Wyche, Nick Shook and Jourdan Rodrigue of The Athletic get you caught up daily on all the NFL news and analysis you need to be smarter and funnier than your friends.

Advertise With Us
Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

Explore

iHeart

Live Radio

Podcasts

Artist Radio

Exclusives

News

Features

Events

Contests

Photos

Information

About

Advertise

Blog

Brand Guidelines

Contest Guidelines

Subscription Offers

Jobs

Get the App

Automotive

Home

Mobile

Wearables

© 2025 iHeartMedia, Inc.