More Than Therapy

More Than Therapy

Listened to in over 25 different Countries More than Therapy was established in 2020 during the height of the Pandemic to assist our followers w processing the stressors of life. We have grown into a village of dynamic individuals who help build each other up. Our intent w this platform was to provide a non judgmental approach to best assist those in need. We have 2 Licensed Therapists on the team w over 15 yrs. combined experience working w children, teens, individuals and couples. We look forward to you being a part of the conversation. For business inquiries: morethantherapy2020.com

Episodes

April 28, 2023 6 mins
Join us on the island of Bonaire as we discuss finding your peace and purpose. --- Send in a voice message: https://podcasters.spotify.com/pod/show/morethantherapy2020/message
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Relax to the soothing island sounds of Bonaire. --- Send in a voice message: https://podcasters.spotify.com/pod/show/morethantherapy2020/message
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The More Than Therapy Groups has created a 2023 Whole Life Planner that is comprised of a holistic approach to life planning. Included are monthly calendars, physical fitness activities, budgeting guides, weekly planning sheets, suggestions of scriptures, positive affirmations, drawings to color, journal prompts, and more! To purchase your 2023 Whole Life Planner, please visit our website at www.morethantherapy2020.com. We hope you...
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January 2, 2023 1 min
Quick and easy steps to help you towards defining for vision for 2023. More Than Therapy also has a 2023 Whole Life Planner that can be preordered at morethantherapy2020@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/morethantherapy2020/message
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November 9, 2022 4 mins
Tune In as we address Childhood Abuse/Trauma and the necessary steps to make in reporting concerns/issues related to this topic. --- Send in a voice message: https://podcasters.spotify.com/pod/show/morethantherapy2020/message
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October 25, 2022 5 mins
Take a moment and relax to the relaxing sounds of the ocean in Montego Bay, Jamaica --- Send in a voice message: https://podcasters.spotify.com/pod/show/morethantherapy2020/message
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Join us as we define the 5 stages of grief. We also discuss the tasks of mourning after a loss and we describe what the grieving process looks like. Our thoughts and prayers go out to those who are dealing with the loss of a loved one and we hope that you find some peace and healing from this episode. YUPKScu3VKrDHGnSzpyD --- Send in a voice message: https://podcasters.spotify.com/pod/show/morethantherapy2020/message
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August 31, 2022 2 mins
Do you need a better understanding of what depression is? Please listen as we discuss depression and the treatment options for coping with the symptoms. --- Send in a voice message: https://podcasters.spotify.com/pod/show/morethantherapy2020/message
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August 24, 2022 3 mins
Listen as the term and process of forgiveness is defined to assist those who are looking to forgive or to better understand the process. --- Send in a voice message: https://podcasters.spotify.com/pod/show/morethantherapy2020/message
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August 18, 2022 1 min
Listen to ways that you can establish and implement boundaries into your personal lives. --- Send in a voice message: https://podcasters.spotify.com/pod/show/morethantherapy2020/message
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August 17, 2022 2 mins
7 stress management tips to assist with dealing with the daily stressors of life. Take two minutes to just Woo-Sah. --- Send in a voice message: https://podcasters.spotify.com/pod/show/morethantherapy2020/message
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August 15, 2022 15 mins
Take a moment with me to engage in a mini guided imagery exercise. It is my hope that you can utilize this relaxation exercise to find some peace and comfort within to regain focus, calmness, and the feeling of being present.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/morethantherapy2020/message
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July 14, 2022 4 mins
Join as we discuss the differences between stress and burnout. We will discuss key symptoms of recognizing burnout and also provide resources in managing stress to prevent burnout. --- Send in a voice message: https://podcasters.spotify.com/pod/show/morethantherapy2020/message
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June 29, 2022 13 mins
Please listen as one of our Co Hosts discuss her corporate experience as African American woman in a supervisory role for CVS/Aetna. --- Send in a voice message: https://podcasters.spotify.com/pod/show/morethantherapy2020/message
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June 23, 2022 1 min
Relax, relate, and release for one full minute while taking in the sounds of the ocean in San Juan, Puerto Rico. Breathe In deeply and release the stress that you are carrying around. --- Send in a voice message: https://podcasters.spotify.com/pod/show/morethantherapy2020/message
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Join us in More Than Therapy as we discuss Mental Health and how it affects our lives. We will also discuss issues that our community. --- Send in a voice message: https://podcasters.spotify.com/pod/show/morethantherapy2020/message
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Relax as you listen to 6 calming minutes of the sound of ocean waves compliments of the Island of Sint Maarten (Dutch Caribbean) --- Send in a voice message: https://podcasters.spotify.com/pod/show/morethantherapy2020/message
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March 8, 2022 1 min
Try this quick deep breathing exercise to help you when feeling anxious and stressed. This exercise is under 1 minute and you may complete where ever you are to help as a reset to your day. --- Send in a voice message: https://podcasters.spotify.com/pod/show/morethantherapy2020/message
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Please join us as we assist our audience in preparing Visions/Goals for 2022.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/morethantherapy2020/message
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Join us as we discuss the impact of mental health on men, especially men and boys of color. Our special guest James Harris, LPC, Veteran, Father, Philanthropist, Owner/Founder, of Men to Heal in Richmond, VA helps us to spread the message about the importance of seeking mental health supports early on to combat traumatic experiences.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/morethantherapy2020/messag...
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