More Than Therapy

Listened to in over 25 different Countries More than Therapy was established in 2020 during the height of the Pandemic to assist our followers w processing the stressors of life. We have grown into a village of dynamic individuals who help build each other up. Our intent w this platform was to provide a non judgmental approach to best assist those in need. We have 2 Licensed Therapists on the team w over 15 yrs. combined experience working w children, teens, individuals and couples. We look forward to you being a part of the conversation. For business inquiries: morethantherapy2020.com

Episodes

Finding Your Peace/Purpose

April 28, 2023 • 6 mins

Join us on the island of Bonaire as we discuss finding your peace and purpose. --- Send in a voice message: https://podcasters.spotify.com/pod/show/morethantherapy2020/message

Mark as Played

Relaxing Ocean Vibe-Bonaire

April 24, 2023 • 2 mins

Relax to the soothing island sounds of Bonaire. --- Send in a voice message: https://podcasters.spotify.com/pod/show/morethantherapy2020/message

Mark as Played

2023 WHOLE LIFE PLANNERS ARE NOW AVAILABLE!!!!

February 6, 2023 • 1 min

The More Than Therapy Groups has created a 2023 Whole Life Planner that is comprised of a holistic approach to life planning. Included are monthly calendars, physical fitness activities, budgeting guides, weekly planning sheets, suggestions of scriptures, positive affirmations, drawings to color, journal prompts, and more! To purchase your 2023 Whole Life Planner, please visit our website at www.morethantherapy2020.com. We hope you...

Mark as Played

Creating your Vision Board-2023

January 2, 2023 • 1 min

Quick and easy steps to help you towards defining for vision for 2023. More Than Therapy also has a 2023 Whole Life Planner that can be preordered at morethantherapy2020@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/morethantherapy2020/message

Mark as Played

Addressing Childhood Sexual Abuse/Trauma

November 9, 2022 • 4 mins

Tune In as we address Childhood Abuse/Trauma and the necessary steps to make in reporting concerns/issues related to this topic. --- Send in a voice message: https://podcasters.spotify.com/pod/show/morethantherapy2020/message

Mark as Played

5 minute Ocean Meditation

October 25, 2022 • 5 mins

Take a moment and relax to the relaxing sounds of the ocean in Montego Bay, Jamaica --- Send in a voice message: https://podcasters.spotify.com/pod/show/morethantherapy2020/message

Mark as Played

The 5 Stages of Grief| The Tasks of Mourning| The Grieving Process

August 31, 2022 • 6 mins

Join us as we define the 5 stages of grief. We also discuss the tasks of mourning after a loss and we describe what the grieving process looks like. Our thoughts and prayers go out to those who are dealing with the loss of a loved one and we hope that you find some peace and healing from this episode. YUPKScu3VKrDHGnSzpyD --- Send in a voice message: https://podcasters.spotify.com/pod/show/morethantherapy2020/message

Mark as Played

What is Depression?

August 31, 2022 • 2 mins

Do you need a better understanding of what depression is? Please listen as we discuss depression and the treatment options for coping with the symptoms. --- Send in a voice message: https://podcasters.spotify.com/pod/show/morethantherapy2020/message

Mark as Played

Forgiveness

August 24, 2022 • 3 mins

Listen as the term and process of forgiveness is defined to assist those who are looking to forgive or to better understand the process. --- Send in a voice message: https://podcasters.spotify.com/pod/show/morethantherapy2020/message

Mark as Played

Identifying/Establishing Boundaries

August 18, 2022 • 1 min

Listen to ways that you can establish and implement boundaries into your personal lives. --- Send in a voice message: https://podcasters.spotify.com/pod/show/morethantherapy2020/message

Mark as Played

Tips to Manage Stress

August 17, 2022 • 2 mins

7 stress management tips to assist with dealing with the daily stressors of life. Take two minutes to just Woo-Sah. --- Send in a voice message: https://podcasters.spotify.com/pod/show/morethantherapy2020/message

Mark as Played

Monday Mindfulness and Relaxation

August 15, 2022 • 15 mins

Take a moment with me to engage in a mini guided imagery exercise. It is my hope that you can utilize this relaxation exercise to find some peace and comfort within to regain focus, calmness, and the feeling of being present. --- Send in a voice message: https://podcasters.spotify.com/pod/show/morethantherapy2020/message

Mark as Played

Stress vs Burnout😤😵‍💫

July 14, 2022 • 4 mins

Join as we discuss the differences between stress and burnout. We will discuss key symptoms of recognizing burnout and also provide resources in managing stress to prevent burnout. --- Send in a voice message: https://podcasters.spotify.com/pod/show/morethantherapy2020/message

Mark as Played

The Great Resignation✌🏽

June 29, 2022 • 13 mins

Please listen as one of our Co Hosts discuss her corporate experience as African American woman in a supervisory role for CVS/Aetna. --- Send in a voice message: https://podcasters.spotify.com/pod/show/morethantherapy2020/message

Mark as Played

1 minute Ocean Meditation🏝

June 23, 2022 • 1 min

Relax, relate, and release for one full minute while taking in the sounds of the ocean in San Juan, Puerto Rico. Breathe In deeply and release the stress that you are carrying around. --- Send in a voice message: https://podcasters.spotify.com/pod/show/morethantherapy2020/message

Mark as Played

Celebrating Mental Health Awareness Month🤯

May 24, 2022 • 34 mins

Join us in More Than Therapy as we discuss Mental Health and how it affects our lives. We will also discuss issues that our community. --- Send in a voice message: https://podcasters.spotify.com/pod/show/morethantherapy2020/message

Mark as Played

6 minute Ocean Meditation-From the island of Sint Maarteen🌊

April 28, 2022 • 5 mins

Relax as you listen to 6 calming minutes of the sound of ocean waves compliments of the Island of Sint Maarten (Dutch Caribbean) --- Send in a voice message: https://podcasters.spotify.com/pod/show/morethantherapy2020/message

Mark as Played

Deep Breathing Exercise 🌬

March 8, 2022 • 1 min

Try this quick deep breathing exercise to help you when feeling anxious and stressed. This exercise is under 1 minute and you may complete where ever you are to help as a reset to your day. --- Send in a voice message: https://podcasters.spotify.com/pod/show/morethantherapy2020/message

Mark as Played

How to create your Vision👩🏽‍🎨

January 9, 2022 • 5 mins

Please join us as we assist our audience in preparing Visions/Goals for 2022. --- Send in a voice message: https://podcasters.spotify.com/pod/show/morethantherapy2020/message

Mark as Played

In Honor of Men's Health Month w/ James Harris, LPC (Men to Heal)

November 18, 2021 • 32 mins

Join us as we discuss the impact of mental health on men, especially men and boys of color. Our special guest James Harris, LPC, Veteran, Father, Philanthropist, Owner/Founder, of Men to Heal in Richmond, VA helps us to spread the message about the importance of seeking mental health supports early on to combat traumatic experiences. --- Send in a voice message: https://podcasters.spotify.com/pod/show/morethantherapy2020/messag...

Mark as Played

Popular Podcasts

McCartney: A Life in Lyrics

"McCartney: A Life in Lyrics" offers listeners the opportunity to sit in on conversations between Paul McCartney and poet Paul Muldoon dissecting the people, experiences, and art that inspired McCartney’s songwriting. These conversations were held during the past several years as the two collaborated on the best selling book, “The Lyrics: 1965 to Present.” Over two seasons and 24 episodes of “McCartney: A Life in Lyrics”, you’ll hear a combination master class, memoir, and improvised journey with one of the most beloved figures in popular music. Each episode focuses on one song from McCartney’s iconic catalog – spanning early Beatles through his solo work. Season 1 premieres on October 4th. “McCartney: A Life in Lyrics” is a co-production between iHeart Media, MPL and Pushkin Industries. Cover Portrait © 1967 Paul McCartney / Photographer: Linda McCartney

Dateline NBC

Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.

Crime Junkie

If you can never get enough true crime... Congratulations, you’ve found your people.

Stuff You Should Know

If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

20/20

Unforgettable true crime mysteries, exclusive newsmaker interviews, hard-hitting investigative reports and in-depth coverage of high profile stories.

Advertise With Us

More Than Therapy

Episodes

.css-14f5ked{margin:0;word-break:break-word;display:-webkit-box;-webkit-box-orient:vertical;box-orient:vertical;-webkit-line-clamp:2;overflow:hidden;}Finding Your Peace/Purpose

.css-r6mb8g{margin:0;word-break:break-word;display:-webkit-box;-webkit-box-orient:vertical;box-orient:vertical;-webkit-line-clamp:1;overflow:hidden;}Relaxing Ocean Vibe-Bonaire

2023 WHOLE LIFE PLANNERS ARE NOW AVAILABLE!!!!

Creating your Vision Board-2023

Addressing Childhood Sexual Abuse/Trauma

5 minute Ocean Meditation

The 5 Stages of Grief| The Tasks of Mourning| The Grieving Process

What is Depression?

Forgiveness

Identifying/Establishing Boundaries

Tips to Manage Stress

Monday Mindfulness and Relaxation

Stress vs Burnout😤😵‍💫

The Great Resignation✌🏽

1 minute Ocean Meditation🏝

Celebrating Mental Health Awareness Month🤯

6 minute Ocean Meditation-From the island of Sint Maarteen🌊

Deep Breathing Exercise 🌬

How to create your Vision👩🏽‍🎨

In Honor of Men's Health Month w/ James Harris, LPC (Men to Heal)

Popular Podcasts

For You.css-1r2bfgw{margin:0 0 -2px 5px;}

Finding Your Peace/Purpose

Relaxing Ocean Vibe-Bonaire

For You