S1E1: Letters to Myself - A Coping Tool for Dark Days

In this honest discussion, the hosts open up about their personal struggles with mental health, self-doubt and the difficulties of self-love. They explore why cultivating compassion for oneself can be such a challenge, despite its importance for well-being. Listen in as they share vulnerable stories from their own experiences and discuss tools that have helped, like writing letters to their past or present selves. The group also examines societal pressures that undermine self-worth and how to challenge those harmful narratives. Most powerfully, they encourage listeners to reflect on their inner dialogue and try writing a self-love letter of their own. For anyone struggling to love themselves, this episode provides solace in shared understanding.