Morning Mana'o
The goal of this podcast is to inspire and motivate us to live with greater Aloha. Not sure what Aloha means? Take a deep dive into this profound word with creator and host, Luana Kawaʻa as she shares her life experiences as a native Hawaiian wife, mother, grandmother, and educator. Searching for peace and purpose in your life? Need a little extra boost? Striving to be a little better each day? Take a breath of aloha here, each day on the Morning Mana'o Podcast! ... Subscribe, leave a review, and share the podcast on social media and with your family and friends. Follow along on Instagram @morningmanao and Facebook. For more information and to work with me, go to luanakawaa.com.
Episodes
Hauʻoli Makahiki Hou! The new. year is a perfect time to realign and reset. In this episode, I am sharing 3 steps that can help you start the year with aloha and maintain an Aloha Mindset.
We'll use the analogy of an 'umeke (calabash container) that houses the tools and resources we need to live with aloha daily. Listen and learn and follow Morning Mana'o on Instagram and Facebook for more.
Instagr...
Searching for greater peace? Letʻs learn about maluhia (peace) and how to recreate moments of maluhia (peace) in our lives. Whether itʻs the holiday season or not, we all could use a little more peace. Follow @morningmanao on Instagram and Facebook and be sure to visit luanakawaa.com to to learn more.
Have you ever attended a first birthday baby party in Hawaiʻi? It is a celebrated tradition. In this episode, I share the history that makes a first birthday lūʻau so special and important. Join me on Instagram and Facebook as I share our family preparations as we gear up to celebrate the first birthday of our youngest granddaughter, Hulaleʻa.
Follow @morningmanao and visit luankawaa.com.
Nōhie, simple and uncomplicated. In this episode, I am sharing how I have found greater peace and joy by simplifying and uncomplicating my life. E hoʻolohe mai, come listen and learn with me.
Share your manaʻo with me by following Morning Manaʻo on Instagram and Facebook and learn more on my website, luanakawaa.com. Great news, you can find Morning Manaʻo on YouTube! Please like, share, and subscribe.
Please consi...
This Hawaiian phrase has been used far and wide. If you are from Hawaiʻi and particularly from Maui, you have probably heard the phrase, Maui nō ka ʻoi, Maui is the best. In this episode, we discuss how this traditional saying has come to life in the midst of tragedy here on our island. Letʻs choose to be our very best so we can best serve and help our ʻohana who lost so much.
Please support survivors of the Maui Wildfires...
The Hawaiian word waele translates as "to weed". In this episode, we discover how we can apply this idea of waele to our personal lives. What are the things we may need to weed out to make way for beautiful things to bloom?
Share your manaʻo with me by following Morning Manaʻo on Instagram and Facebook and learn more on my website, luanakawaa.com. Great news, you can find Morning Manaʻo on YouTube! Please like, s...
Mauliola is the Hawaiian word for well-being. In this episode, I am sharing the Hawaiian philosophy of the 3 piko and a cultural practice to help us check in with our physical and spiritual connections.
Follow Morning Manaʻo on Instagram, Facebook, and YouTube and visit luanakawaa.com for more information and to learn more.
Aloha! Wahi Pana are storied and sacred places. In this series, I am sharing the traditional names and history of these places to ensure that they are never lost. In this episode, I am talking about Kaʻuki, a beloved fortress in the district of Hāna, Maui. Listen, Learn, and Live Aloha with me. To learn more, visit luanakawaa.com.
Wahi pani are storied and sacred places. Listen to todayʻs episode to learn about Hāliʻimaile and the stories and history associated with this place. Listen, Learn, and Live Aloha on the Morning Manaʻo Podcast and read more about these topics on the Breath of Aloha blog. Learn more at luanakawaa.com.
This week I am starting a series on wahi pana, storied and sacred places on the island of Maui. Learn how to pronounce these places correctly and the stories and history that give life to our ʻāina (land). We will begin with Puʻu Kekaʻa located on the shores of world-famous Kāʻanapali Beach. Listen, Learn, and Live Aloha with the Morning Manaʻo Podcast and the Breath of Aloha Blog. Visit luanakawaa.com for more information and reso...
We have all heard the saying, "Choose your words wisely". In this episode, I am inviting you to choose just ONE word and use the power of the spoken word to change your mindset and live with greater aloha. Start this New Year by choosing your word, creating simple goals, and developing a positive mindset. You can read about this episode on the Breath of Aloha Blog, a companion to this podcast. Follow Morning Manaʻo on Ins...
As we bring 2022 to an end let's talk about practices we can engage in that will help us transition into the new year. In this episode, I am sharing 4 things I do - setting goals, choosing an intention word, journaling highlights, and hiʻuwai, the Hawaiian cultural practice of cleansing. Listen, Learn, and Live Aloha with me!
Welcome to Morning Manaʻo Season 3! Hoʻōla is the Hawaiian word for healing. In this episode, we're talking about using the 'eha (hurt) in our lives to bring about hoʻōla (healing). We all experience hurt, and that is inevitable. But we can choose how we react to the hurt that happens. I'm sharing 4 steps to turn our hurt into healing. Listen and learn with me. Find more ways to learn and work with me at luanakawaa.c...
In this episode, I am sharing my observations of ʻiliʻili, smooth stones along the shore. Have you ever wondered how these stones become so smooth? Itʻs the crashing of the waves that smooth the edges and polish these beautiful stones. What can we learn from the process in nature? I invite you to Listen, Learn, and Live Aloha with me and Morning Manaʻo.
In this episode I am talking about hōʻailona, the signs and representations in our lives. Slowing down and being still will allow us to these hōʻailona that are all around us. Listen, Learn, and Live Aloha!
Welcome to takeaway Friday. This week weʻve been focusing on motherhood. In todayʻs episode, I am sharing four pieces of advice for any makuahine (mother). Listen, Learn, and Live Aloha with me and Morning Manaʻo.
Who are the makuahine (mothers) and mother figures that have impacted your life? As a mother, how do you fill your cup? This week we are focusing on motherhood. Iʻd love to hear your reflections. Drop a comment or pop into my DMs on the Morning Manaʻo Facebook and Instagram pages. Listen, Learn, and Live Aloha!
Laulima, many hands working together is an example of serving with love. Listen to todayʻs episode for this weekʻs focus manaʻo. Share your manaʻo with me on the Morning Manaʻo Facebook and Instagram pages. Leave a comment or pop into my DMs. Listen, Learn, and Live Aloha!
Itʻs takeaway Friday and Iʻm sharing what I learned this week. Listen to episode 11 and then share your takeaways with me on the Morning Manaʻo Instagram and Facebook pages. Listen, Learn, and Live Aloha!
Popular Podcasts
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Introducing… Aubrey O’Day Diddy’s former protege, television personality, platinum selling music artist, Danity Kane alum Aubrey O’Day joins veteran journalists Amy Robach and TJ Holmes to provide a unique perspective on the trial that has captivated the attention of the nation. Join them throughout the trial as they discuss, debate, and dissect every detail, every aspect of the proceedings. Aubrey will offer her opinions and expertise, as only she is qualified to do given her first-hand knowledge. From her days on Making the Band, as she emerged as the breakout star, the truth of the situation would be the opposite of the glitz and glamour. Listen throughout every minute of the trial, for this exclusive coverage. Amy Robach and TJ Holmes present Aubrey O’Day, Covering the Diddy Trial, an iHeartRadio podcast.
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.