Morning Mind Dump With Trie: Declutter Your Mind and Make Life Better

Welcome to Day 1 of the Morning Mind Dump Cleanse Series!This 3-day mini-series is designed to help you release mental clutter, gain clarity, and realign your energy — one mindful purge at a time.🎧 Listen Free:👉 Day 1 is available right here on YouTube!✨ Want to finish the cleanse?Days 2& 3 are waiting for you exclusively on the Morning Mind Dump App.https://morningminddump.ihub.app/homeSign up or email me at MorningMindDump@...

In this episode of "Morning Mind Dump with Trie," we delve into the invisible masks we wear daily. Join Trie as she explores the themes of authenticity, self-reflection, and the courage to speak one's truth. Through personal anecdotes and affirmations, discover how to gently remove these masks and embrace your true self. Whether you're wearing a mask of friendliness or performance, this episode offers a safe space to pause, reflect...

Join Trie in this episode of Morning Mind Dump as we dive into the journey of personal growth and the power of authenticity. We’ll talk about why holding onto old versions of ourselves keeps us stuck and how letting go opens the door to who we’re becoming.✨ Reflect on your own path, embrace change, and remember—who you are becoming matters most. #PersonalGrowth #Authenticity #SelfDiscovery🌱 Quote of the Day:"The more you let go of...

In this heartfelt episode, we delve into the transformative journey of personal growth and self-discovery. Join us as we explore the challenges and triumphs of embracing change, healing from past wounds, and finding strength in vulnerability. Whether you're navigating life's transitions or seeking inspiration to embark on your own path to healing, this episode offers valuable insights and encouragement. Don't forget to ...

In this episode of Morning Mind Dump with Trie, we explore the importance of protecting your energy and the power of saying NO. Trie shares personal insights from her spiritual journey, emphasizing self-love and the necessity of stepping back to recharge and reflect. The discussion includes evaluating relationships, energy investment, and the significance of choosing connections that align with personal growth. (Recorded July 2...

Buckle up for a whimsical ride with Trie! 🚗✨This isn’t your average road trip story—this is Kangamangus Highway meets cosmic alignment. An unplanned detour turns into a soul-swirling, heart-hugging adventure full of Tarot winks, Thoreau wisdom, and unexpected soul connections (hey, Erika 👋).In this episode, Trie unpacks a mystical mountain moment where life whispered its secrets between curves in the road, a bag of Twizzlers, and...

Eight months later, Trie shares how letting go of the bus wasn’t a failure—it was a doorway into self-trust, freedom, and reclaiming joy. Grab your coffee and let’s mind dump this shift together.🌻 Here are 10 affirmations for your letting-go journey:1️⃣ I trust the timing of my life.2️⃣ I release what is not meant for me.3️⃣ I am allowed to change my mind and pivot.4️⃣ Letting go makes space for new blessings.5️⃣ I honor my journe...

🎙️ Morning Mind Dump with Trie – Ep. 136: You Caught Me in Connecticut (Live!)

In this episode, I’m reflecting while surrounded by nature, sharing the real talk on what happiness actually looks like. Spoiler: it’s not about being happy all the time! 😆

✨ We talk:
🌻 Why both good and bad days matter
🌱 How questions can plant seeds of doubt (and how to redirect them)
💚 Affirmations for self-acceptance
🧭 The power of listening to your ...

Grief isn’t always loud. Sometimes, it’s soft. It shows up while you’re standing in the kitchen, trying to pick the right almond milk… or making a fried egg that reminds you of someone you’ll never stop loving.In this episode of Morning Mind Dump with Trie, I share a deeply personal story about my mom, who passed three years ago on June 14. From the quiet moments of caregiving in hospice to the surprising comfort of seeing angel nu...

Recorded on a magically mirrored day (5/25/25!), this episode celebrates one full orbit around the podcast sun—Happy 1-Year Anniversary to Morning Mind Dump with Trie! 🎉Join me as I reflect on the energy of the New Moon, the beauty of unexpected apologies, and the power of planting tiny soul-seeds in life’s quiet soil. We’ll talk about cycles, shifts, and synchronicities—plus I’ll drop a surprise mini-commercial for my new Bloom &...

Hey fam! It's Trie and welcome back to another Morning Mind Dump session! 🎉 Today, we're diving deep into our morning thoughts – the good, the wild, and the wonderfully random 😂 – and transforming them into stepping stones for a more intentional day.Get ready for some honest chat, a moment of mindful release from all that brain gunk, and our signature guided affirmations to help you feel grounded, powerful, and totally re...

Ever feel like the thunder outside is echoing the storm inside you? 🌩️In this heart-opening episode of Morning Mind Dump with Trie, I share a personal experience from a recent thunderstorm that stirred up more than just the sky. If you've ever felt anxious, unseen, or overwhelmed by fear—this episode is for you. 💛I talk about:✨ How to comfort yourself without blaming others🌧️ Affirmations to ground and calm anxious energy🕊️ The...

Welcome to your daily dose of gratitude and good vibes! 🙌 Join me, Trie, for a playful, heart-opening session of powerful positive affirmations to pause, reflect, and say THANK YOU to the Universe for all the blessings in your life.Whether you’re chilling at home, on your morning commute, or just need a mindful moment, this gratitude party will help you tap into peace, joy, abundance, and all the magic that’s already around you.✨ ...

Ever feel like your self-worth is on sale at an emotional flea market? In this episode of Morning Mind Dump with Trie, I dive deep into what it means to have your Moon in the Second House — where emotions and value get all tangled up. I’m breaking down how this energy shows up, why you might feel insecure when your bank account dips (or when someone doesn’t text back), and how to start emotionally investing in yourself. Plus, I dro...

Ever feel guilty for just chilling? Yeah, same here. Today we’re mind dumping all about letting ourselves rest without judgment—and guess what? It's not lazy, it’s legendary. 🌟 Grab your coffee, cozy up, and let's chat about how resting actually fuels our dreams, not delays them. #morningminddump #superpower #RestIsResistance #MorningMindDump #TrieTopia #StillnessIsStrength #PermissionToPause #HealingEnergy #SelfCareRevolution🎙️ ...

Ever felt like you were carrying the weight of the world before you even knew how to spell "responsibility"? Today, I’m getting personal—sharing what it was like growing up in a home where fights weren’t just words but sometimes turned violent. Add in growing up around secondhand smoke, and it felt like I was constantly breathing in things that weren’t mine to carry. As a kid, I took on way too much. But now? I’m learning...

Ever picked up something that looked brand new, only to realize it was just a well-polished version of something old? Yeah, life—and people—can be like that too. Today, we're diving into the idea that just because something shines doesn't mean it’s untouched or without history. Sometimes, the most valuable things (and people) carry a little wear and tear, and that’s what makes them real. Let’s unpack the beauty of the not-so-new.Po...

Ever felt like you showed up wholeheartedly for someone only to be left in the dust? In this Morning Mind Dump, I share a personal story of doing something kind for a new friend—only to be ghosted like I had leprosy. But instead of spiraling, I leaned into a deeper truth about reciprocity, boundaries, and self-sourced joy. We’re not chasing validation—we’re giving from overflow, and I’ll share how to refill that cup when it’s been ...

🎙️ Before you go…If you love these deep cosmic dives but also want a place to just brain-dump all the nonsense and find clarity—this is exactly why I created Morning Mind Dump with Trie!Here, we talk about intuition, self-discovery, and how to clear your mental clutter (without judgment).Don't forget to like, subscribe, and hit that notification bell.Much love and hugs. Have a great day! 💛🌕🎙️ Hey friends! Guess what? Be...