Morning Mind Dump With Trie: Declutter Your Mind and Make Life Better

Ever feel like your self-worth is on sale at an emotional flea market? In this episode of Morning Mind Dump with Trie, I dive deep into what it means to have your Moon in the Second House — where emotions and value get all tangled up. I’m breaking down how this energy shows up, why you might feel insecure when your bank account dips (or when someone doesn’t text back), and how to start emotionally investing in yourself. Plus, I dro...

Ever feel guilty for just chilling? Yeah, same here. Today we’re mind dumping all about letting ourselves rest without judgment—and guess what? It's not lazy, it’s legendary. 🌟 Grab your coffee, cozy up, and let's chat about how resting actually fuels our dreams, not delays them. #morningminddump #superpower #RestIsResistance #MorningMindDump #TrieTopia #StillnessIsStrength #PermissionToPause #HealingEnergy #SelfCareRevolution🎙️ ...

Ever felt like you were carrying the weight of the world before you even knew how to spell "responsibility"? Today, I’m getting personal—sharing what it was like growing up in a home where fights weren’t just words but sometimes turned violent. Add in growing up around secondhand smoke, and it felt like I was constantly breathing in things that weren’t mine to carry. As a kid, I took on way too much. But now? I’m learning...

Ever picked up something that looked brand new, only to realize it was just a well-polished version of something old? Yeah, life—and people—can be like that too. Today, we're diving into the idea that just because something shines doesn't mean it’s untouched or without history. Sometimes, the most valuable things (and people) carry a little wear and tear, and that’s what makes them real. Let’s unpack the beauty of the not-so-new.Po...

Ever felt like you showed up wholeheartedly for someone only to be left in the dust? In this Morning Mind Dump, I share a personal story of doing something kind for a new friend—only to be ghosted like I had leprosy. But instead of spiraling, I leaned into a deeper truth about reciprocity, boundaries, and self-sourced joy. We’re not chasing validation—we’re giving from overflow, and I’ll share how to refill that cup when it’s been ...

🎙️ Before you go…If you love these deep cosmic dives but also want a place to just brain-dump all the nonsense and find clarity—this is exactly why I created Morning Mind Dump with Trie!Here, we talk about intuition, self-discovery, and how to clear your mental clutter (without judgment).Don't forget to like, subscribe, and hit that notification bell.Much love and hugs. Have a great day! 💛🌕🎙️ Hey friends! Guess what? Be...

Theme: When kindness scares people away — it’s not about you.Quote of the Day:“Being kind isn’t a service, it’s a strength. If your love scares someone into silence, let them go quietly—your light isn’t meant to dim for someone else’s shadows.” – Trie🎧 Let’s pause for a poll!Today’s Mind Dump Poll is:👉 Have you ever had someone ghost you because your kindness made them uncomfortable?A) Yes, more than onceB) Just once, and it stun...

It’s Earth Day, y’all! Or as I like to call it… A beautiful reminder that this planet ain't gonna clean itself. In today’s episode, we’re talking about the little things we can all do to show this Earth some love — even when no one’s watching. Spoiler: we’re not just planting trees and posting cute infographics, we’re out here picking up that gum wrapper someone else dropped. Ew? Maybe. But it’s also badass. Tune in to get grounded...

This episode of Morning Mind Dump with Trie isn’t filled with our usual giggles and playful ponderings—it’s a slow exhale. A quiet, sacred space for anyone sitting with grief. Whether you're navigating heartbreak, loss, or a soul connection you can’t explain, this one’s for you.We talk about the unseen weight of memory, soul friends who still tug on our hearts, and the ways love continues to live even when someone’s gone. If you’ve...

"Not Everyone’s Meant for Your Vibe, and That’s Okay!"

Episode Description:You can’t be everyone’s cup of tea, and guess what? That’s totally fine! In today’s episode, we’re diving into the art of releasing the need to explain yourself to those who just don’t vibe with you. Let’s talk about setting boundaries, finding peace, and embracing the fact that not everyone is meant to understand you. No need for validation—just be unapologe...

You’re in a convo. Things heat up. Suddenly it’s less “talk it out” and more “win or lose.” But… what if communication isn’t a battlefield? What if being right isn’t the point?In today’s Morning Mind Dump, Trie shares 3 juicy truths that’ll change how you show up in hard conversations. We’re talkin’ tone shifts, curious listening, and why avoiding conflict just builds invisible walls. This episode is for anyone who’s ever replayed ...

What happens when the trees start swaying a little too weird and the universe queues up the perfect song? In this episode, I talk about a spooky little moment alone in the woods, the emotional spiral that followed, and the song that might’ve been more of a message than just a melody. Plus, we dive into the angel number 414 and what it might be trying to whisper to you when you least expect it.Today’s quote that found me later was t...

In today’s episode, I meant to tell the story of the day my marriage ended — but what unfolded was something deeper. A quiet inner knowing. A dream. A whisper that turned out to be truth. This isn’t about him. It’s about intuition, self-trust, and realizing the story I’ve told for years doesn’t even matter anymore — except as a reminder to always, always listen when something doesn’t feel right. #lettinggo #intuition #morningminddu...

It’s Easter Sunday, and while some folks are gathering with loved ones, Trie finds herself navigating a different kind of gathering—one with her thoughts, her keyboard, and the echoes of holidays past. In this vulnerable and honest episode, she dives into the complex layers of family disconnection, expectations, and the bittersweet reality of being the “reacher-outer.” And just as 11:01 flashes on the clock, she wonders—what’s the ...

Leaving a marriage with nothing and starting over from scratch? It’s terrifying. It’s messy. And it’s hard. But I did it—and if you’re in that place right now, I want you to know you can too.In this episode, I’m sharing my raw, unfiltered truth—how I confronted my husband’s infidelity, survived four months of living under the same roof during lockdown, and coped with loneliness and grief. I’ll tell you about the moment I finally go...

Today, we’re stepping into the magic of transformation. Ever feel like something inside you is stirring, waiting for the right moment to rise? Well, with this eclipse energy rolling in, it’s time to shed the old and embrace what’s next. So grab your coffee, settle in, and let’s dive into a story that might just mirror your own awakening.Please share your answer below or on Spotify in poll section.Poll:Which energy are you feeling m...

Today, we're talking about the unseen forces in relationships—how energy, connection, and personal growth (or lack of it) can shape a marriage. Sometimes, we believe we have something solid, only to realize that the foundation has been shifting beneath us all along. I’ll share some reflections on how evolving as a person can highlight the gaps between partners, how external influences can intensify those cracks, and why, in the end...

Brain feeling like a runaway train? 🚂💨 Time to flip that 'calm switch'! In this episode, Trie dives deep into practical mindfulness hacks to ditch the daily mind dump and find your inner peace. 🧘‍♀️ Listen now and learn how to:⚡️ Activate micro-moments of mindfulness, even when you're swamped!⚓️ Anchor your calm with simple daily activities.🤯 Conquer distractions and reclaim your focus!Ready to transform your chaos into calm? T...

Alright, friends—buckle up because March 14, 2025, is bringing us a Blood Moon Lunar Eclipse—and let’s be real, it’s coming in HOT. 🔥 Eclipse energy is like that one friend who busts into your house, throws your junk in a box, and yells, “TIME TO LEVEL UP!” before running out the door.And this time, Badger & Ginkgo are showing up as our cosmic sidekicks—reminding us to fight for what matters while also knowing when to let go. ...