Morning Mind Dump With Trie: Declutter Your Mind and Make Life Better

🎙️ Morning Mind Dump with Trie – Ep. 136: You Caught Me in Connecticut (Live!)

In this episode, I’m reflecting while surrounded by nature, sharing the real talk on what happiness actually looks like. Spoiler: it’s not about being happy all the time! 😆

✨ We talk:
🌻 Why both good and bad days matter
🌱 How questions can plant seeds of doubt (and how to redirect them)
💚 Affirmations for self-acceptance
🧭 The power of li...

Grief isn’t always loud. Sometimes, it’s soft. It shows up while you’re standing in the kitchen, trying to pick the right almond milk… or making a fried egg that reminds you of someone you’ll never stop loving.In this episode of Morning Mind Dump with Trie, I share a deeply personal story about my mom, who passed three years ago on June 14. From the quiet moments of caregiving in hospice to the surprising comfort of seeing angel nu...

Recorded on a magically mirrored day (5/25/25!), this episode celebrates one full orbit around the podcast sun—Happy 1-Year Anniversary to Morning Mind Dump with Trie! 🎉Join me as I reflect on the energy of the New Moon, the beauty of unexpected apologies, and the power of planting tiny soul-seeds in life’s quiet soil. We’ll talk about cycles, shifts, and synchronicities—plus I’ll drop a surprise mini-commercial for my new Bloom &...

Hey fam! It's Trie and welcome back to another Morning Mind Dump session! 🎉 Today, we're diving deep into our morning thoughts – the good, the wild, and the wonderfully random 😂 – and transforming them into stepping stones for a more intentional day.Get ready for some honest chat, a moment of mindful release from all that brain gunk, and our signature guided affirmations to help you feel grounded, powerful, and totally re...

Ever feel like the thunder outside is echoing the storm inside you? 🌩️In this heart-opening episode of Morning Mind Dump with Trie, I share a personal experience from a recent thunderstorm that stirred up more than just the sky. If you've ever felt anxious, unseen, or overwhelmed by fear—this episode is for you. 💛I talk about:✨ How to comfort yourself without blaming others🌧️ Affirmations to ground and calm anxious energy🕊️ The...

Welcome to your daily dose of gratitude and good vibes! 🙌 Join me, Trie, for a playful, heart-opening session of powerful positive affirmations to pause, reflect, and say THANK YOU to the Universe for all the blessings in your life.Whether you’re chilling at home, on your morning commute, or just need a mindful moment, this gratitude party will help you tap into peace, joy, abundance, and all the magic that’s already around you.✨ ...

Ever feel like your self-worth is on sale at an emotional flea market? In this episode of Morning Mind Dump with Trie, I dive deep into what it means to have your Moon in the Second House — where emotions and value get all tangled up. I’m breaking down how this energy shows up, why you might feel insecure when your bank account dips (or when someone doesn’t text back), and how to start emotionally investing in yourself. Plus, I dro...

Ever feel guilty for just chilling? Yeah, same here. Today we’re mind dumping all about letting ourselves rest without judgment—and guess what? It's not lazy, it’s legendary. 🌟 Grab your coffee, cozy up, and let's chat about how resting actually fuels our dreams, not delays them. #morningminddump #superpower #RestIsResistance #MorningMindDump #TrieTopia #StillnessIsStrength #PermissionToPause #HealingEnergy #SelfCareRevolution🎙️ ...

Ever felt like you were carrying the weight of the world before you even knew how to spell "responsibility"? Today, I’m getting personal—sharing what it was like growing up in a home where fights weren’t just words but sometimes turned violent. Add in growing up around secondhand smoke, and it felt like I was constantly breathing in things that weren’t mine to carry. As a kid, I took on way too much. But now? I’m learning...

Ever picked up something that looked brand new, only to realize it was just a well-polished version of something old? Yeah, life—and people—can be like that too. Today, we're diving into the idea that just because something shines doesn't mean it’s untouched or without history. Sometimes, the most valuable things (and people) carry a little wear and tear, and that’s what makes them real. Let’s unpack the beauty of the not-so-new.Po...

Ever felt like you showed up wholeheartedly for someone only to be left in the dust? In this Morning Mind Dump, I share a personal story of doing something kind for a new friend—only to be ghosted like I had leprosy. But instead of spiraling, I leaned into a deeper truth about reciprocity, boundaries, and self-sourced joy. We’re not chasing validation—we’re giving from overflow, and I’ll share how to refill that cup when it’s been ...

🎙️ Before you go…If you love these deep cosmic dives but also want a place to just brain-dump all the nonsense and find clarity—this is exactly why I created Morning Mind Dump with Trie!Here, we talk about intuition, self-discovery, and how to clear your mental clutter (without judgment).Don't forget to like, subscribe, and hit that notification bell.Much love and hugs. Have a great day! 💛🌕🎙️ Hey friends! Guess what? Be...

Theme: When kindness scares people away — it’s not about you.Quote of the Day:“Being kind isn’t a service, it’s a strength. If your love scares someone into silence, let them go quietly—your light isn’t meant to dim for someone else’s shadows.” – Trie🎧 Let’s pause for a poll!Today’s Mind Dump Poll is:👉 Have you ever had someone ghost you because your kindness made them uncomfortable?A) Yes, more than onceB) Just once, and it stun...

It’s Earth Day, y’all! Or as I like to call it… A beautiful reminder that this planet ain't gonna clean itself. In today’s episode, we’re talking about the little things we can all do to show this Earth some love — even when no one’s watching. Spoiler: we’re not just planting trees and posting cute infographics, we’re out here picking up that gum wrapper someone else dropped. Ew? Maybe. But it’s also badass. Tune in to get grounded...

This episode of Morning Mind Dump with Trie isn’t filled with our usual giggles and playful ponderings—it’s a slow exhale. A quiet, sacred space for anyone sitting with grief. Whether you're navigating heartbreak, loss, or a soul connection you can’t explain, this one’s for you.We talk about the unseen weight of memory, soul friends who still tug on our hearts, and the ways love continues to live even when someone’s gone. If you’ve...

"Not Everyone’s Meant for Your Vibe, and That’s Okay!"

Episode Description:You can’t be everyone’s cup of tea, and guess what? That’s totally fine! In today’s episode, we’re diving into the art of releasing the need to explain yourself to those who just don’t vibe with you. Let’s talk about setting boundaries, finding peace, and embracing the fact that not everyone is meant to understand you. No need for validation—just be unapologe...

You’re in a convo. Things heat up. Suddenly it’s less “talk it out” and more “win or lose.” But… what if communication isn’t a battlefield? What if being right isn’t the point?In today’s Morning Mind Dump, Trie shares 3 juicy truths that’ll change how you show up in hard conversations. We’re talkin’ tone shifts, curious listening, and why avoiding conflict just builds invisible walls. This episode is for anyone who’s ever replayed ...

What happens when the trees start swaying a little too weird and the universe queues up the perfect song? In this episode, I talk about a spooky little moment alone in the woods, the emotional spiral that followed, and the song that might’ve been more of a message than just a melody. Plus, we dive into the angel number 414 and what it might be trying to whisper to you when you least expect it.Today’s quote that found me later was t...

In today’s episode, I meant to tell the story of the day my marriage ended — but what unfolded was something deeper. A quiet inner knowing. A dream. A whisper that turned out to be truth. This isn’t about him. It’s about intuition, self-trust, and realizing the story I’ve told for years doesn’t even matter anymore — except as a reminder to always, always listen when something doesn’t feel right. #lettinggo #intuition #morningminddu...