Morning Rae
From mindsets, habits, Q&A's and all things relationships and friendships to navigating every stage of life, Allana Blumberg brings you the big sister advice you didn't know you needed. Whether Lan is solo or sharing a conversation with a friend, Morning Rae is a place where you can push yourself to become the healthiest, hottest, most confident version of you. So grab your notebook, pen, and a coffee, and enjoy the conversation! For advertising inquiries only: allana@thescoutclub.com
Episodes
#241. In this episode, Lan shares the real self-care habits that actually stick. From creating mindful morning rituals to setting boundaries with your energy, this episode will help you romanticize your routine, find balance, and stay consistent with the habits that make you feel your best.
✨ In this episode:
- Daily self-care rituals that fit your real life
- How to protect your peace and manage your energy
- Mindset shifts to stay cons...
#240. ✨ In your 20s, friendships and relationships can feel like a rollercoaster, but the truth is, so much of it comes down to your mindset. In this episode, Lan is diving into the shifts that will help you stop settling, set higher standards, and start attracting the right people into your life.
From friendships that come in waves to dating patterns that keep repeating, she'll talk about how to set intentions, break cycles, an...
#239. In this week's episode, I sit down with Mimi Bouchard to dive deep into all things manifestation, confidence, and personal growth. Mimi opens up about her journey of self-development from the pivotal moments that sparked her transformation to the limiting beliefs she had to shed to step into her highest self.
We talk about morning routines, non-negotiables that keep her grounded, and how rewiring the subconscious using Act...
#238. Today, I’m joined by Liz Plosser, former Editor-in-Chief of Women’s Health, NASM-certified trainer and nutrition coach, and founder of the Best Case Scenario Substack. We’re diving into one of the most important (and overlooked) parts of women’s health: amino acids and protein nutrition.
We talk about why protein matters more as we age, what amino acids actually do in the body, and why Kion Aminos has become a daily must-have ...
#237. We’re back with another cozy chat, and this week I’m sharing everything from my weekend highlights (Morgan Wallen, HGS x East Room, and the biggest mat class I’ve ever taught!) to how I’m setting myself up to finish 2025 feeling aligned, accomplished, and grounded.
In this episode, we dive into:
✨ Mindsets for Q4 - shifting into work-focus mode, creating structure, reflecting on your 2025 vision board, and building a game plan ...
#236. This week we’re catching up on my current favs, think baby pink nails, slick back hair (no earrings vibe), and a little Vampire Diaries nostalgia. Then it’s time for Ask Lan, our monthly advice column.
We’re diving into everything from how to start journaling and making it part of your routine, to navigating friendships that don’t feel good anymore, and how to move on from a situationship when seeing your ex makes your stomach...
#235. Rise & shine! In today’s episode, I’m sharing how I mastered my 5 AM morning routine and why it’s completely changed the way I move through my days. From quiet, cozy mornings before the world wakes up to little rituals that make me feel grounded, disciplined, and intentional, I’m breaking down exactly how I set myself up for success.
We’ll chat about:
+ The power of early mornings & why they matter
+ My step-by-step 5AM ...
#234. In this episode, I am reflecting on 26 lessons I learned from navigating anxiety and trusting divine timing, to letting go of what’s no longer meant for you and learning how to fully be yourself.
If you’re in your 20s, in a season of change, or just need a little reassurance that you’re on the right path, this one’s for you.
Let’s chat life, growth, and becoming the version of you that feels most aligned. Enjoy! x
This episode i...
#233. In this episode, we’re diving into the push and pull between chasing goals and craving stillness. If you’ve ever felt stuck between wanting to hustle and show up and just wanting to romanticize your slow mornings, this one’s for you. We’re talking about the reality of balancing a “fast” life full of ambition, side hustles, and social plans with a “slow” life that centers peace, presence, and rest.
You’ll hear practical tips, m...
#232. Navigating friendships, especially as females in our 20s, is something that isn't talked about enough, even more so, when it comes to friendship breakups. Lan is sharing her perspective on how to maintain those long time friendships, navigating growing apart, breaking up with a friend, and finding new friends. Most importantly, emphasizing that quality over quantity is our goal here. Enjoy! x
Watch the podcast here.
#231. The monthly advice column is back. Lan is answering all of your questions regarding dating, relationships, and navigating friendships in your 20s. Enjoy! x
Watch the podcast here.
Want your question answered next Ask Lan? Submit here.
ITEMS MENTIONED:
- Rhode glazing mist
- Amazon Kindle Paperwhite
- Ultrahuman ring (applies 10% off)
- Hatch alarm clock
- Runna App (use code ALLANA for your first 2 weeks free)
- Shop/My (skincare, makeup rout...
#230. Struggle with anxiety or intrusive thoughts? Lan is sharing how she navigates her anxious and intrusive thoughts healthily. Enjoy! x
This episode is brought to you by Liquid IV. Visit www.liquidiv.com and use code ALLANA to receive 20% off your order.
Watch the podcast here.
Want your question answered next Ask Lan? Submit here.
ITEMS MENTIONED:
- Ultrahuman ring (applies 10% off)
- Hatch alarm clock
- Owala
- Runna App (use code ALLAN...
#229. Continuing with the HGS 2025 series, Lan is spilling all her essentials for this season from protecting her energy and setting boundaries, to her favourite SPF and hydration hacks, social plans, curating the perfect summer wardrobe and more. Enjoy!
Shop By Rae Trucker hats here!
Watch the podcast here.
Want your question answered next Ask Lan? Submit here.
ITEMS MENTIONED:
- Ultrahuman ring (applies 10% off)
- Hatch alarm clock
- Runn...
#228. New season, new reset episode series! Lan is sharing how she is resetting her mind, body, space, energy, and all the things this summer season. Tune in to hear it all, including her ultimate hot girl summer toolkit. Enjoy! x
Shop By Rae Trucker hats here!
Watch the podcast here.
Want your question answered next Ask Lan? Submit here.
ITEMS MENTIONED:
- Ultrahuman ring (applies 10% off)
- Hatch alarm clock (code ALLANA15)
- Runna App (u...
#227. Our monthly advice column is back. Lan is answering your questions on everything from post-grad breakups, navigating being single in adulthood, finding hobbies as an adult, Lan's body transformation over the past year and all the habits and changes she has made to get there, and learning how to set workplace boundaries. Enjoy!
Shop By Rae Trucker hats here!
Watch the podcast here.
#226. Lan is chatting all about her current favs this late fall into early summer season! Everything that she is loving, from skincare to makeup, to haircare to wellness and lifestyle favourites! Enjoy x
This episode is brought to you by Liquid IV. Head to www.liquidiv.com and use code ALLANA at checkout for 20% off.
Shop By Rae Trucker hats here!
Watch the podcast here.
Want your question answered next Ask Lan? Submit here.
ITEMS MENTI...
#225. Ever feel like you're stuck in the same cycles — dating the same kind of people, burning out over and over, or constantly doubting yourself? Yeah, same.
In this episode of Morning Rae, we’re getting real about the loops we fall into, where they come from, and how to gently break free. It’s not about becoming a new person overnight — it’s about choosing something different, one small moment at a time.
✨ We’ll chat about:
- ...
#224. This short and sweet episode covers how to let go of the desire to control, grasp and force things to happen in your life and truly surrender confidently. Enjoy x
Shop By Rae Trucker hats here!
Watch the podcast here.
Want your question answered next Ask Lan? Submit here.
ITEMS MENTIONED:
- Ultrahuman ring (applies 10% off)
- Hatch alarm clock (code ALLANA15)
- Atomic Habits Book
- Break the Habit of Being Yourself
- Runna App (use code ALL...
#223. Struggling with burnout or feeling stuck at work? In this episode of MORNING RAE, Lan unpacks how to deal with toxic workplaces, why discipline often beats motivation, and how to build confidence from within. Plus, she shares some honest advice she wishes she knew years ago—so you don’t have to learn it the hard way.
What you'll learn:
- Signs you're in a toxic work environment
- How to build discipline when motivation f...
#222. Tired of starting over or falling off track with your routines? Maybe struggling to hit your goals? Lan has got you by sharing how she has successfully incorporated habits into her life that have allowed for the compounding effect of getting 1% better daily. Grab your journal, put your headphones on and lock in ladies. Enjoy x
Shop By Rae Trucker hats here!
Watch the podcast here.
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