Morning Rae
From mindsets, habits, Q&A's and all things relationships and friendships to navigating every stage of life, Allana Blumberg brings you the big sister advice you didn't know you needed. Whether Lan is solo or sharing a conversation with a friend, Morning Rae is a place where you can push yourself to become the healthiest, hottest, most confident version of you. So grab your notebook, pen, and a coffee, and enjoy the conversation! For advertising inquiries only: allana@thescoutclub.com
Episodes
#234. In this episode, I am reflecting on 26 lessons I learned from navigating anxiety and trusting divine timing, to letting go of what’s no longer meant for you and learning how to fully be yourself.
If you’re in your 20s, in a season of change, or just need a little reassurance that you’re on the right path, this one’s for you.
Let’s chat life, growth, and becoming the version of you that feels most aligned. Enjoy! x
This episode i...
#233. In this episode, we’re diving into the push and pull between chasing goals and craving stillness. If you’ve ever felt stuck between wanting to hustle and show up and just wanting to romanticize your slow mornings, this one’s for you. We’re talking about the reality of balancing a “fast” life full of ambition, side hustles, and social plans with a “slow” life that centers peace, presence, and rest.
You’ll hear practical tips, m...
#232. Navigating friendships, especially as females in our 20s, is something that isn't talked about enough, even more so, when it comes to friendship breakups. Lan is sharing her perspective on how to maintain those long time friendships, navigating growing apart, breaking up with a friend, and finding new friends. Most importantly, emphasizing that quality over quantity is our goal here. Enjoy! x
Watch the podcast here.
#231. The monthly advice column is back. Lan is answering all of your questions regarding dating, relationships, and navigating friendships in your 20s. Enjoy! x
Watch the podcast here.
Want your question answered next Ask Lan? Submit here.
ITEMS MENTIONED:
- Rhode glazing mist
- Amazon Kindle Paperwhite
- Ultrahuman ring (applies 10% off)
- Hatch alarm clock
- Runna App (use code ALLANA for your first 2 weeks free)
- Shop/My (skincare, makeup rout...
#230. Struggle with anxiety or intrusive thoughts? Lan is sharing how she navigates her anxious and intrusive thoughts healthily. Enjoy! x
This episode is brought to you by Liquid IV. Visit www.liquidiv.com and use code ALLANA to receive 20% off your order.
Watch the podcast here.
Want your question answered next Ask Lan? Submit here.
ITEMS MENTIONED:
- Ultrahuman ring (applies 10% off)
- Hatch alarm clock
- Owala
- Runna App (use code ALLAN...
#229. Continuing with the HGS 2025 series, Lan is spilling all her essentials for this season from protecting her energy and setting boundaries, to her favourite SPF and hydration hacks, social plans, curating the perfect summer wardrobe and more. Enjoy!
Shop By Rae Trucker hats here!
Watch the podcast here.
Want your question answered next Ask Lan? Submit here.
ITEMS MENTIONED:
- Ultrahuman ring (applies 10% off)
- Hatch alarm clock
- Runn...
#228. New season, new reset episode series! Lan is sharing how she is resetting her mind, body, space, energy, and all the things this summer season. Tune in to hear it all, including her ultimate hot girl summer toolkit. Enjoy! x
Shop By Rae Trucker hats here!
Watch the podcast here.
Want your question answered next Ask Lan? Submit here.
ITEMS MENTIONED:
- Ultrahuman ring (applies 10% off)
- Hatch alarm clock (code ALLANA15)
- Runna App (u...
#227. Our monthly advice column is back. Lan is answering your questions on everything from post-grad breakups, navigating being single in adulthood, finding hobbies as an adult, Lan's body transformation over the past year and all the habits and changes she has made to get there, and learning how to set workplace boundaries. Enjoy!
Shop By Rae Trucker hats here!
Watch the podcast here.
#226. Lan is chatting all about her current favs this late fall into early summer season! Everything that she is loving, from skincare to makeup, to haircare to wellness and lifestyle favourites! Enjoy x
This episode is brought to you by Liquid IV. Head to www.liquidiv.com and use code ALLANA at checkout for 20% off.
Shop By Rae Trucker hats here!
Watch the podcast here.
Want your question answered next Ask Lan? Submit here.
ITEMS MENTI...
#225. Ever feel like you're stuck in the same cycles — dating the same kind of people, burning out over and over, or constantly doubting yourself? Yeah, same.
In this episode of Morning Rae, we’re getting real about the loops we fall into, where they come from, and how to gently break free. It’s not about becoming a new person overnight — it’s about choosing something different, one small moment at a time.
✨ We’ll chat about:
- ...
#224. This short and sweet episode covers how to let go of the desire to control, grasp and force things to happen in your life and truly surrender confidently. Enjoy x
Shop By Rae Trucker hats here!
Watch the podcast here.
Want your question answered next Ask Lan? Submit here.
ITEMS MENTIONED:
- Ultrahuman ring (applies 10% off)
- Hatch alarm clock (code ALLANA15)
- Atomic Habits Book
- Break the Habit of Being Yourself
- Runna App (use code ALL...
#223. Struggling with burnout or feeling stuck at work? In this episode of MORNING RAE, Lan unpacks how to deal with toxic workplaces, why discipline often beats motivation, and how to build confidence from within. Plus, she shares some honest advice she wishes she knew years ago—so you don’t have to learn it the hard way.
What you'll learn:
- Signs you're in a toxic work environment
- How to build discipline when motivation f...
#222. Tired of starting over or falling off track with your routines? Maybe struggling to hit your goals? Lan has got you by sharing how she has successfully incorporated habits into her life that have allowed for the compounding effect of getting 1% better daily. Grab your journal, put your headphones on and lock in ladies. Enjoy x
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Watch the podcast here.
#221. Welcome back to part 2 of our building confidence series! This week, we discuss the little actionable things you can do daily to build self-trust and confidence while still figuring everything out. Additionally, Lan discusses gaining emotional and financial independence and how this contributes to your overall self-esteem and self-confidence as a 20-something trying to figure it all out while doing it all. Enjoy!
#220. Sit down, sister. This is the year we stop people-pleasing and start saying no so we can say yes to ourselves. Confidence starts by knowing your worth, setting those boundaries and trusting your intuition. This is part 1 of a two-part confidence series. Enjoy!
Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code ALLANA at LumeDeodorant.com! #lumepod
Shop By Rae Trucker hats here!
Watch the podcast here.
#219. Another month comes to a close and Lan is back with the monthly advice column. You submitted your questions and Lan is here to answer. Tune in to gain advice on relationship and friendship dealbreakers, how to be confident in starting pilates, balancing exam season and working out while in college, affording wellness while on a budget, and navigating exes.
Shop By Rae Trucker hats here!
Watch the podcast here.
#218. Over the past few months, Lan has dialed in when it comes to her mindsets. Focusing on what she believes are the healthiest and best ways to go about all the different avenues of her life. Tune into this week's bonus episode to hear all about her current mindsets regarding friendships and relationships. Enjoy!
Shop By Rae Trucker hats here!
Watch the podcast here.
Want your question answered next Ask Lan? Submit here.
ITEMS M...
#217. Over the past few months, Lan has dialed in when it comes to her mindsets. Focusing on what she believes are the healthiest and best ways to go about all the different avenues of her life. Tune into this week's episode to hear all about her current mindsets regarding career and wellness. Part two will capture mindsets surrounding friendships and relationships/dating. Enjoy!
Shop By Rae Trucker hats here!
Watch the podcast h...
#216. To carry on from the theme of last week's spring reset episode, Lan is diving into all of her current favs or rather essentials for spring. Think favourite podcasts, tv shows, creators, beauty, wellness, fashion, and more! Enjoy x
Shop By Rae Trucker hats here!
Watch the podcast here.
Want your question answered next Ask Lan? Submit here.
ITEMS MENTIONED:
- Ultrahuman ring (applies 10% off)
- Hatch alarm clock (code ALLANA15)
- Nu...
#215. Spring is almost here ladies and Lan is back with the annual spring reset episode. Grab your notebook and pen, and get ready to write down the ultimate mindsets, habits and routines, you need to level up and glow tf up this spring season. Enjoy!
Shop By Rae Trucker hats here!
Watch the podcast here.
Want your question answered next Ask Lan? Submit here.
ITEMS MENTIONED:
- Ultrahuman ring (applies 10% off)
- Hatch alarm clock (code ...
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