Morning Rae
Looking to be inspired and motivated to live your best life? Allana has got you! She is the queen of morning routines, balancing EVERYTHING, productivity, health, and wellness. Lan is here to give you a reason to be excited about Mondays and to get out on your hot girl walks! Tune in on Monday mornings to start your week off right with a new episode of the Morning Rae. Advertising Inquiries: lanibfit@gmail.com
Episodes
December 5, 2022 • 31 min
Friendships in your 20s are a difficult thing to navigate. Whether it's maintaining existing relationships or making new ones, it seems almost impossible. Lan shares how she maintains her friendships during busy seasons, has made new friends in her 20s in a new city, and things you can do with your friends. Enjoy xx
This episode is brought to you by Cozy Earth. Head to http://www.cozyearth.com and use code ALLANA for 35% off you...
This episode is brought to you by Cozy Earth. Head to http://www.cozyearth.com and use code ALLANA for 35% off you...
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November 28, 2022 • 23 min
Ever get in a 'mood' and feel low because of something that's happened?... maybe it's because your sneakylink is acting different ;) Or maybe it's just because it's cold and dark out, and the season depression or winter blues are creeping in. Lan shares how she alleviates these feelings and gets out of sadgirling. Enjoy! x
This episode is brought to you by Cozy Earth. Use code ALLANA for 35% off at www.cozy...
This episode is brought to you by Cozy Earth. Use code ALLANA for 35% off at www.cozy...
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November 21, 2022 • 43 min
The Hot Girl Reset (HGR) challenge starts today (Nov 21)! Hear all about it in this week's intro. Lan sits down with Maddie Orlando, the founder behind Artless Forever. Together, they chat all things entrepreneurship, starting your own business, starting a fashion line, her day-to-day life, and what it's like being your own boss in your 20s. Enjoy xx
This episode is brought to you by Ritual. Head to ritual.com/ALLANA to get ...
This episode is brought to you by Ritual. Head to ritual.com/ALLANA to get ...
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November 14, 2022 • 40 min
Well, here we are.... episode one hundred and nearing our TWO-YEAR ANNIVERSARY! Tune in to hear a spicy q & a and learn ten things you didn't know about Lan. Enjoy xx
This episode is brought to you by Cozy Earth. Use code ALLANA at www.cozyearth.com for 35% off site wide.
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@morningraepo...
This episode is brought to you by Cozy Earth. Use code ALLANA at www.cozyearth.com for 35% off site wide.
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@morningraepo...
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November 7, 2022 • 22 min
Struggling to implement new habits into your routine, Lan gives you 3 tips on how to build better habits. She has been in her 'me era' focusing on bettering herself on all fronts, which has included lots of reading of self-help books like Atomic Habits by James Clear. Lan shares what she has learned from reading Atomic Habits so far, as well as what she has learned from following and watching Shelby Sacco's content on T...
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October 31, 2022 • 47 min
Influencer marketing, building a brand, and letting go of limiting beliefs... these are all things Lan and Julianne discuss on this week's episode. Enjoy x
This episode is brought to you by Cozy Earth. Use code ALLANA at http://cozyearth.com to get 35% off site-wide!
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@morningraepodcast (IG...
This episode is brought to you by Cozy Earth. Use code ALLANA at http://cozyearth.com to get 35% off site-wide!
Shop my Revolve favourites here: https://rvlv.me/XT3KTn
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@allanablumberg (IG) https://www.instagram.com/allanablumberg/
@morningraepodcast (IG...
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October 24, 2022 • 28 min
The feeling of fear or being fearful is often what prevents us or stumps us when trying to take a step in a new direction, try something new, or challenge ourselves. True growth happens when we embrace our fear(s) and get comfortable with the uncomfortable. Lan speaks about how she embraces fear and used it as a form of motivation to continue moving forward, and what the power of embracing fear is and can be. Oh, and of course, som...
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October 17, 2022 • 36 min
In need of some sisterly advice? Lan has got you! She sits down to answer YOUR questions on all things relationships, dating, career, health and wellness, body image, mental health, and more. Enjoy xx
This episode is brought to you by OPen. Head to http://open.com/RAE and use code RAE to get 30-days free.
Shop my Revolve favourites here: https://rvlv.me/XT3KTn
STAY UP TO DATE:
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This episode is brought to you by OPen. Head to http://open.com/RAE and use code RAE to get 30-days free.
Shop my Revolve favourites here: https://rvlv.me/XT3KTn
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@allanablumberg (IG) https://www.instagram.com/allana...
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October 10, 2022 • 23 min
We're entering October, which means FALL is here. If you're struggling with where to start in setting your goals or finding your motivation to keep going forward, this is the episode for you. Lan sits down to talk about focusing and putting priority on yourself, how and why you should set goals, leveraging self-discipline, finding motivation, and more. Enjoy x
This episode is brought to you by BetterHelp. Use code MORNINGRAE...
This episode is brought to you by BetterHelp. Use code MORNINGRAE...
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October 3, 2022 • 36 min
It’s getting hot on this week’s ep of the pod. Lan chats about all things dating from your mindset, forming the “roster”, first date rules, hook-up culture, and the 3 C’s. Enjoy xx
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September 26, 2022 • 28 min
Building a morning routine that best serves you can be a process. Tune in to learn how Lan structures her morning routine, the key to determining your non-negotiables, and tips for waking up earlier.... successfully!
We hit 1M downloads on the pod and this wouldn't be possible without all of you! Thank you for your continued support. Enjoy xx
This episode is brought to you by Ritual. Head to http://ritual.com/ALLANA to get 10% ...
We hit 1M downloads on the pod and this wouldn't be possible without all of you! Thank you for your continued support. Enjoy xx
This episode is brought to you by Ritual. Head to http://ritual.com/ALLANA to get 10% ...
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September 19, 2022 • 27 min
Are you curious about what really happens at NYFW? The parties, the events, the celebrity spottings... together Lan, Trin, and Kaylie spill it all. Tune in for this chatty episode recorded live from NYFW! Enjoy xx
This episode is brought to you by BetterHelp. Use code MORNINGRAE or go to www.betterhelp.com/morningrae for 10% off your first month.
Trinity's Podcast, The Wellness Cafe: https://apple.co/3eKPm04
Kaylie's Podcast...
This episode is brought to you by BetterHelp. Use code MORNINGRAE or go to www.betterhelp.com/morningrae for 10% off your first month.
Trinity's Podcast, The Wellness Cafe: https://apple.co/3eKPm04
Kaylie's Podcast...
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September 12, 2022 • 28 min
Fall is on the horizon ladies and it’s time to get things in order: routines, habits and mindsets. Lan spills it all on how to continue your hot girl mentality into the cooler temperatures and back to school/office season. Enjoy xx
Shop my Revolve favourites here: https://rvlv.me/XT3KTn
STAY UP TO DATE:
@allanablumberg (IG) https://www.instagram.com/allanablumberg/
@morningraepodcast (IG) https://www.instagram.com/morningraep...
Shop my Revolve favourites here: https://rvlv.me/XT3KTn
STAY UP TO DATE:
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September 5, 2022 • 33 min
Loving yourself comes in waves, and that's ok. You're most definitely not enough either. Lan chats through her own struggles with her body image and how she navigates it. Enjoy xx
This episode is brought to you by OPen. Get 30 days free with my code RAE at http://withopen.com/rae.
Shop my Revolve favourites here: https://rvlv.me/XT3KTn
STAY UP TO DATE:
@allanablumberg (IG) https://www.instagram.com/allanablumberg/
@mor...
This episode is brought to you by OPen. Get 30 days free with my code RAE at http://withopen.com/rae.
Shop my Revolve favourites here: https://rvlv.me/XT3KTn
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@mor...
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August 29, 2022 • 35 min
Are you in your 20s and feeling lost? Do you want to thrive in your 20s? Well, this episode is for you. Lan sits down to spill all the insights on how she is thriving in her 20s. Enjoy xx
This episode is brought to you by Ritual. Get 10% off your first three months and turn your healthy habits into a ritual at https://ritual.com/ALLANA
This episode is brought to you by BetterHelp. Use code MORNINGRAE or go to www.betterhelp.com/morni...
This episode is brought to you by Ritual. Get 10% off your first three months and turn your healthy habits into a ritual at https://ritual.com/ALLANA
This episode is brought to you by BetterHelp. Use code MORNINGRAE or go to www.betterhelp.com/morni...
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August 22, 2022 • 39 min
This week Lan is back with another big sis chat episode! She answers your questions about all things health, wellness, and fitness and gives her insight. Grab your pen and notebook, sit back (or head out on a hot girl walk) and listen to hear all the answers you have been waiting for. Enjoy xx
This episode is brought to you by OPen. Get 30 days free with my code RAE at http://withopen.com/rae.
Shop my Revolve favourites here: https...
This episode is brought to you by OPen. Get 30 days free with my code RAE at http://withopen.com/rae.
Shop my Revolve favourites here: https...
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August 15, 2022 • 65 min
Lan sits down with Adriana Parente, an Influencer Marketing and Brand Consultant from Toronto. Together, they discuss getting your career started in influencer marketing from college to full time job, setting boundaries and finding work-life balance, putting your mental health first, pivoting careers and taking a chance on yourself in going freelance. Grab your notebook and get listening. Enjoy! xx
Follow Adriana here: https://www....
Follow Adriana here: https://www....
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August 8, 2022 • 33 min
Lan turned 23 and decided it was only suiting to discuss the 23 things she has learned by 23. Tune in and enjoy xx
This episode is brought to you by OPen. Get 30 days free with my code RAE at http://withopen.com/rae.
Shop my Revolve favourites here: https://rvlv.me/XT3KTn
STAY UP TO DATE:
@allanablumberg (IG) https://www.instagram.com/allanablumberg/
@morningraepodcast (IG) https://www.instagram.com/morningraepodcast/
@alla...
This episode is brought to you by OPen. Get 30 days free with my code RAE at http://withopen.com/rae.
Shop my Revolve favourites here: https://rvlv.me/XT3KTn
STAY UP TO DATE:
@allanablumberg (IG) https://www.instagram.com/allanablumberg/
@morningraepodcast (IG) https://www.instagram.com/morningraepodcast/
@alla...
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August 1, 2022 • 25 min
In a health and fitness slump? Lacking motivation? Lan has got you :) Tune in to hear how Lan resets her mind and body back into gear without falling victim to diet culture-y crash diets and fitness challenges. Enjoy xx
This episode is brought to you by Ritual. Get 10% off your first three months and turn your healthy habits into a ritual at https://ritual.com/ALLANA
Shop my Revolve favourites here: https://rvlv.me/XT3KTn
STAY UP TO D...
This episode is brought to you by Ritual. Get 10% off your first three months and turn your healthy habits into a ritual at https://ritual.com/ALLANA
Shop my Revolve favourites here: https://rvlv.me/XT3KTn
STAY UP TO D...
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July 25, 2022 • 31 min
From dating tips to manifesting your dream partner to reacting to what you think Lan's type is... this episode is a SPICY one. Tune in and be prepared for some girl chat. Enjoy xx
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Shop my Revolve favourites here: https://rvlv.me/XT3KTn
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