Episode 3: Birds, Nests, and a Cackling Pigeon (Or Morning Routines)

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Mornings can be a real struggle, right? Whether it’s the early wake-up call or the overwhelming list of things to do, it’s easy to feel like crawling back under the covers is the best option. But what if there’s a way to make your mornings easier, more energizing, and even enjoyable? In this episode, we dive into the science behind morning routines and how they can boost your energy, productivity, and positivity. I share my own 5 AM routine, how I’ve fine-tuned it to suit my needs, and why it’s key to setting a successful tone for the rest of the day. Whether you’re a night owl, an early bird, or somewhere in between, this episode is all about finding what works for you. Tune in and get ready to take control of your mornings!